Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #346   ^
Old Thu, Mar-20-08, 01:40
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From today's free edition of the South Beach Daily Dish email newslettter:


Curried Zucchini Soup

Zucchini takes on Indian flavors exceptionally well, and there is almost no better example than this fantastic curried soup. Garam masala is an Indian spice blend that's widely available at specialty food stores, but even if you don't have it, the soup still tastes great.

Makes 4 (1¼ cup) servings

Prep time: 10 minutes
Start to finish: 20 minutes

Ingredients
2 teaspoons extra-virgin olive oil
1 small onion, chopped
1 garlic clove, minced
2 medium zucchini, sliced into 1/4-inch half-moons
1 tablespoon grated fresh ginger
1 teaspoon curry powder
1/2 teaspoon garam masala (optional)
3 cups vegetable broth
1/2 cup plain fat-free or low-fat yogurt

Instructions
Heat oil in a large saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes.

Add zucchini, ginger, curry powder, and garam masala, if using. Cook 3 more minutes.

Add broth and bring to a simmer. Cover and simmer until vegetables are tender, about 10 minutes. Puree soup in a blender or food processor until smooth, or use a hand blender. Whisk in yogurt just before serving.

Recipe from The South Beach Diet® Quick & Easy Cookbook.

Nutritional Information:
90 calories
2.5 g total fat (0 g sat)
12 g carbohydrate
3 g protein
2 g fiber
540 mg sodium



http://www.southbeachdiet.com/sbd/p...d_20080319.aspx
Reply With Quote
Sponsored Links
  #347   ^
Old Fri, Mar-21-08, 14:27
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default South Beach Recipes Index - Updated 21 March, 2008

SOUTH BEACH RECIPES INDEX


Links to some great South Beach Recipe sites:

ivillage exclusive: 10 Best South Beach Recipes
Recipegal.com South Beach Recipes
Southbeach.allrecipes.com
KraftHealthyLiving.com - South Beach Recipes
Prevention.com - South Beach Recipes
Foodgeeks.com - South Beach Recipes
SouthBeachRecipes.com
SouthBeach-diet-plan.com
Kalyn’s Kitchen
The South Beach Gourmet
South Beach Diet - Century Club Recipes
South Beach Diet for Idiots
South Beach-Diet-Recipes.com


Links to some great threads/articles giving advice, tips and ideas that can help with eating the South Beach way:

South Beach Super Foods
Seasonal Eating
Slow down to a quick roast
Hanukkah Recipes on the South Beach Diet
How to make a Vinaigarette
Easy and Tasty Ways to Cook Fish
How to keep your vegetables healthy
Thanksgiving on the Beach: Great Recipes and Menu Options



Recipe Index of Recipes in this thread

(Recipes are sorted into categories, and the same recipe may be found in several categories in the index).


Soup:

Chrissi’s Spicy Meatball Soup ~ Demi’s Creamy Cauliflower Soup ~ Soupe au Pistou ~ Fluffybear’s Minestrone Soup ~ Cream of Broccoli Soup ~ Roasted Tomato Soup ~ South Beach Tomato Soup ~ Egg Drop Soup ~ White Bean Soup with Greens ~ Hearty Minestrone ~ Spicy Turnip and Lentil Dhal Soup ~ Brilliant Broccoli Soup ~ Curried Zucchini Soup ~ Chilled Cucumber and Mint Soup ~ Hot & Sour Thai Chicken Broth ~ Bloody Mary Soup ~ Slow-cooked Root Vegetable Soup ~ Slow-cooked Celery & Celeriac Soup ~ Cabbage, Leek and Butter Bean Soup ~ Creamy Tomato Soup ~ Quick Chicken Gumbo ~ Garlic Broth ~ Curried Zucchini Soup


Appetisers:

Shrimp Salad in Cucumber Cups ~ Demi’s Ceviche ~ Sun-dried Tomato Hummus


Chicken/Turkey Dishes:

Demi's South Beach Coconut Chicken ~ Thai Chicken Cakes ~ Yoghurt Spiced Chicken Breast ~ Ginger & Garlic Chicken with Pak Choi ~ Lemon-Tarragon Chicken Salad in Butter Lettuce Cups ~ Greens, Chicken, and Citrus Salad ~ Chrissi’s Spicy Turkey Balls ~ Baked Barbecue Chicken with South Beach Barbecue Sauce ~ Warm Chicken Salad with Pine Nuts ~ Demi’s Chili ~ Moroccan Grilled Chicken ~ Judy’s Turkey Chili ~ Asian Chicken Salad Wraps ~ Seakay’s Aunt’s Chicken Chili ~ Quick-roast poussin with lemon, sweet potato and red onions ~ Tomato & Basil Chicken Stew ~ Chicken & Watercress Dumplings with Miso Broth ~ Chicken with Herby Winter Vegetables ~ Chili Salsa Verde (Turkey version) ~ Chicken Capri ~ Chicken Tikka Masala ~ Poached Chicken Sandwich with Lemon-Caper Mayo ~ Moroccan Chicken With Eggplant Garbanzo Ragout ~ Glendora’s Bite-U-Back Chili ~ White Chipotle Chicken Chili ~ Baked chicken with aubergine, courgette and tomato ragout ~ Curried Chicken Salad ~ Grilled Lemon Chicken Kebabs ~ Rigatoni with Turkey Sausage & Mozzarella ~ Lamb Burgers with Herbed Yoghurt ~ Classic Northern Chicken Curry ~ Succulent Chicken Tikka ~ Spiced Lemony Chicken ~ Chicken Breasts Stuffed With Goat Cheese and Arugula ~ Buffalo Chicken Bites ~ Poached Chicken with Tarragon Mayonnaise ~ Spicy Chicken and Black Bean Tacos ~ Southwest Barbecued Chicken with Tomato Red Pepper Dressing ~ Turkey & White Bean Chili ~ Lemon Chicken Parcels with Sweet Potato ~ Taco Skillet ~ Traditional Turkey ~ Quick Chicken Gumbo ~ Parmesan Pan-fried Chicken ~ Cajun Sausage ~ Quick Chicken Tagine ~ Chicken With Puttanesca Sauce


Fish Dishes:

Coconut Shrimp Curry ~ Mediterranean Tuna Salad ~ Demi's Tuna Salsa Salad ~ Thai Monkfish Lime and Coconut Stir-fry ~ Tuna and Bean Salad ~ Grilled Salmon with Rosemary ~ Autumn Fish Tagine ~ Grilled Shrimp with Chipotle Dip ~ Demi’s Ceviche ~ Cod with courgettes, brown butter and capers ~ Sweet Peppers with Seafood and Rocket ~ Monkfish kebabs with pomegranate salsa ~ Cioppino alla Toscana (Tuscan Fish Stew) ~ Chunky Gazpacho Salad With Citrus Scallops ~ Barbecued Sardines with Summer Herb Sauce ~ Grilled Tuna with Teriyaki Glace ~ Dilled Shrimp Salad with Herb-Dill Dressing ~ Yoghurt Simmered Fish ~ Jamie Oliver's grilled tuna with tomato coriander salsa ~ Pan-Seared Salmon with Fennel & Dill Salsa ~ Cod with Roasted Shallots & Tomatoes ~ Cod in Proscuitto with Chili ~ Cod with Leeks & Shitake Mushrooms ~ Marinated Tomato and Sardine Salad ~ Grilled Sesame Salmon ~ Salmon, Tofu and Broccoli Patties ~ Dr Weil’s Poached Salmon ~ Salmon Frittata


Meat Dishes ~ Beef/Lamb/Pork:

Tuscan Grilled Steak ~ Warm Beef Salad ~ Demi’s Chili ~ Garlic and Soy Grilled Pork Chops ~ Seakay’s Ground Beef Casserole ~ Braised Lamb with Flageolet Beans ~ Lamb burger with oregano, cumin and vine tomatoes ~ Braised Beef Goulash with Smoked Pimenton ~ Chili Salsa Verde (Pork version) ~ -o-‘s Eggplant Lasagna-ish ~ Spiced Lamb Koftas braised in Tomato Sauce ~ Sage & Rosemary Pork ~ Lamb Brochettes ~ Brussel Sprouts Meatballs ~ Chipotle-Rubbed Steak Wraps ~ Crown Roast of Pork ~ Taco Skillet ~ Crockpot Chili ~ Pepper-Crusted Tenderloin of Beef


Egg Dishes:

Tomato & Leek Frittata ~ Savoury Crepe/Wrap ~ Baby Omelettes ~ Savory Egg, Ham, and Cheese Crepes ~ Smoked Ham "Soufflé" ~ Omelette Rolls ~ Salmon Frittata ~ Artichokes Benedict


Tofu and Vegetarian Dishes:

TLT (Tofu, Lettuce & Tomato Sandwich) ~ Tofu Cacciatore ~ Whole-Wheat Penne with Eggplant and Ricotta ~ Fresh Herb and Quinoa Salad With Garden Tomatoes ~ Vegetarian Chili With Nacho Crisps ~ Portobello Burgers ~ Vegetarian no-Pasta Lasagne ~ Indian Vegetable Curry ~ Salmon, Tofu and Broccoli Patties ~ Orange-Ginger Sweet Potato Casserole ~ Spinach & Artichoke Casserole


Sides/Vegetable Dishes:

Vegetable Quiche Cups To Go ~ Fluffybear’s Oriental Stir Fry ~ Fluffybear’s Ratatouille ~ Low Carb Spaghetti Squash Pancakes ~ Muffaletta Salad ~ Judy’s Stewed Zucchini ~ Roasted Eggplant with Lemon and Olive Oil ~ Baked Sweet Potato Fries ~ South Beach Cole Slaw ~ Oven-Roasted Sweet Potatoes with Garlic & Rosemary ~ Carrot, Swede and Savoy Cabbage ~ Baba Ghanoush ~ Celeriac and Red Cabbage ~ Sweet Potato, Ginger and Chilli ~ Spinach & Cottage Cheese Fritters ~ Roast Fennel with Olive & Orange Stuffing ~ Couscous with Toasted Pistachios ~ Surprise South Beach Diet® Mashed Potatoes ~ Roast butternut and peppers with onions ~ Oven-roasted Winter Vegetables ~ Oven-roasted Ratatouille ~ Brussels Sprouts With Pearl Onions and Fresh Thyme ~ Demi’s Colcannon ~ Cajun Spiced Sweet Potato Wedges ~ Demi’s Roasted Parmesan Garlic Cauliflower ~ Orange-Ginger Sweet Potato Casserole ~ Priya’s Chili Paneer ~ Spring Quinoa Salad ~ Summertime Sweet Potato Salad ~ Roasted Tomato Salad ~ Marinated Courgettes with a Herb Vinaigrette ~ Piedmont Roasted Peppers ~ Peppery Hot Cabbage Salad ~ Bengali-style Aubergine in Yoghurt ~ Stuffed Eggplant ~ Chinese-Style Broccoli ~ Great sides to have with Fish: Crushed Peas with Mint, Fennel Salad, Watercress Salad, Pak Choi ~ Parsnip Chip Sticks ~ Braised red Cabbage ~ Brussels Sprouts with Onion & Bacon ~ Broiled Asparagus With Lemon-Shallot Dressing ~ Sweet Potato and Zucchini Latkes ~ Mushroom & Spinach Side Dish ~ Orange-Ginger Sweet Potato Casserole ~ Roasted Red Peppers, White Beans and Pesto


Salads:

Lemon-Tarragon Chicken Salad in Butter Lettuce Cups ~ Greens, Chicken, and Citrus Salad ~ Mediterranean Tuna Salad ~ Demi's Tuna Salsa Salad ~ Muffaletta Salad ~ Tuna and Bean Salad ~ Spicy chicken and iceberg salad ~ Radicchio, avocado and courgette salad ~ Cannellini Bean Salad ~ South Beach Cole Slaw ~ Warm Chicken Salad with Pine Nuts ~ Fresh Herb and Quinoa Salad With Garden Tomatoes ~ Miezimau’s Fresh Green Bean Salad with Tarragon Vinaigrette ~ Armand Salad ~ Speedy Fajita Salad ~ Glendora’s Great Coleslaw Omelettes ~ Spring Quinoa Salad ~ Asparagus, Crabmeat, and Grapefruit Salad ~ Shrimp Salad With Herb-Dill Dressing ~ Chunky Gazpacho Salad With Citrus Scallops ~ Curried Chicken Salad ~ Summertime Sweet Potato Salad ~ Roasted Tomato Salad ~ Salad Nicoise ~ Dilled Shrimp Salad with Herb-Dill Dressing ~ Green Bean & Squash Salad ~ Spinach and Bean Salad with Shrimp ~ Jicama, Tomato, and Black Bean Salad ~ Marinated Tomato and Sardine Salad ~ Edamame Salad ~ Italian Bean and Sardine Salad


Sauces, Stuffing, Dips and Dressings:

Judy’s Salsa ~ Balsamic Vinaigarette ~ Icemanjs4’s Whole Berry Cranberry Sauce with Peaches ~ Creamy Balsamic Dressing ~ MLEbeth’s Creamy Lemon-Garlic Mayonnaise ~ Put-it-on-Everything Salsa ~ South Beach Barbecue Sauce ~ Demi’s Guacamole ~ Roasted Red Pepper, Feta, and Mint Dip ~ Eggplant Dip ~ Wild Rice, Dried Cranberry, and Walnut Stuffing Roasted Red Peppers, White Beans and Pesto ~ Spinach & Artichoke Dip


Snacks and Miscellaneous:

Crunchy Snack Ideas ~ Savoury Crepe/Wrap ~ Judy’s Salsa ~ Grilled Pizza with Pesto, Tomatoes & Feta ~ Foxgluv’s Simple Pancakes ~ Savory Egg, Ham & Cheese Crepes ~ South Beach Blintz ~ Quick Cheese Blintzes ~ Cheese Latkes ~ Flax Muffin ~ Flax Wrap ~ Flax ‘Sponge Cake’ ~ Poached Chicken Sandwich with Lemon-Caper Mayo ~ Sun-dried Tomato Hummus ~ Dana Carpender’s Flax Pancakes ~ Savory Egg, Ham, and Cheese Crepes ~ Rigatoni with Turkey Sausage & Mozzarella ~ Roasted Cherry Tomato and Feta Crisps ~ Chipotle-Rubbed Steak Wraps ~ Sweet Potato and Zucchini Latkes ~ Omelette Rolls ~ Hummus ~ Spicy Nut Mix


Breakfast Ideas:

Mango Smoothie ~ Pear Bran Muffins ~ Frecklfluf’s Chocolate Strawberry Smoothie ~ Sunrise Parfait ~ Foxgluv’s Simple Pancakes ~ Tammay’s Chocolate Tofu Smoothie ~ Flax Muffin ~ Dana Carpender’s Flax Pancakes ~ Savory Egg, Ham, and Cheese Crepes ~ Smoked Ham "Soufflé" Sausage & Cheese Breakfast Cups ~ Breakfast Turkey Stack ~ Breakfast Muffin ~ Greet-the-Sun Breakfast Pizzas ~ Oat Smoothie ~ Artichokes Benedict


Desserts/Sweet Treats:

Peanut Butter and Jelly Cookies ~ Pear Bran Muffins ~ Joesfolks Fruit Treats ~ Apple and Almond Souffle ~ Mocha Ricotta Crème ~ Ricotta Cheesecake With Lemon Drizzle and Pine Nuts ~ Vanilla Ricotta Crème ~ Heavenly Lemon Mousse ~ ”Carmel” Apple Dip ~ Chocolate-Stuffed Steamed Pears ~ Icemanjs4’s Whole Berry Cranberry Sauce with Peaches ~ Waterbabee's Super Scrumptious Mini Cheesecakes ~ Baked Pears With Chocolate Sauce and Pomegranate Seeds ~ Dark Chocolate Pistachio Bark ~ Pavlova with Fresh Berries ~ Strawberry Blancmange ~ Strawberry Buttermilk Ice ~ Chocolate-dipped Strawberries ~ Ricotta Romanoff Sundae ~ Chilled Espresso Custard ~ Sweet Berry Phyllo Nests ~ Pumpkin Muffin ~ Pumpkin Pie ~ Almond Ricotta Crème ~ Strawberry Blancmange


Drinks:

Eggnog ~ Hot Mulled Apple Cider ~ Hot Mint-Ginger Spritzers ~ Spiced Chai Tea Smoothie ~ Chilly Chocolate ~ Non-alcoholic Punch



Please remember:
FORUM RULES WITH REGARD TO POSTING RECIPES:

Recipes may only be posted if they do not violate copyright. This applies to most cookbooks. If you found the recipe elsewhere on the internet, be sure it would not be a violation of copyright to post it. If in doubt, post a link instead. If it's a recipe that you have used and tweaked enough to make it your own, that's okay to post, but it would be a generous gesture to credit the source of inspiration. If it's your own invention, then it's not a problem.
http://forum.lowcarber.org/showthread.php?t=163749
Reply With Quote
  #348   ^
Old Sun, Mar-23-08, 06:36
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Crown Roast of Lamb With Rosemary

From today's free edition of the South Beach Daily Dish email newslettter:


Crown Roast of Lamb With Rosemary

Suitable for all Phases

Makes about 5 servings

Ingredients
1/4 cup chopped fresh rosemary
12 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1 tablespoon salt
2 teaspoons ground black pepper
1 lean crown roast of lamb with 14 chops (two 7-rib racks of lamb tied together)
2 1/2 tablespoons extra-virgin olive oil
Fresh parsley (for garnish)

Instructions
Preheat oven to 450°F. Mix rosemary, garlic, oregano, salt, and black pepper in a small bowl.
Place lamb on large baking sheet and brush with olive oil. Rub herb mixture over lamb. Cover bones loosely with sheet of foil and roast until an instant-read thermometer inserted into thickest part of lamb registers 125°F to 130°F for rare (about 20 minutes), 130°F to 135°F for medium rare (about 30 minutes), or 135°F to 140°F for medium (about 35 minutes).
Transfer lamb to a platter and let stand, 5 to 10 minutes. Remove foil and string. Cut lamb between ribs into chops and serve on a bed of parsley.

Nutritional Information:
355 calories
20 g total fat (6 g saturated)
122 mg cholesterol
3g carbohydrate
39 g protein
0 g fiber
1,505 mg sodium


http://www.southbeachdiet.com/sbd/p...d_20080323.aspx
Reply With Quote
  #349   ^
Old Mon, Mar-24-08, 05:22
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Chocolate Meringue Kisses



An official South Beach recipe:
Chocolate Meringue Kisses

Last edited by Demi : Mon, Mar-24-08 at 05:24. Reason: Chocolate Meringue Kisses
Reply With Quote
  #350   ^
Old Mon, Mar-24-08, 10:20
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Egg Salad With Asparagus and Parmesan

From today's free edition of the South Beach Daily Dish email newslettter:



When Easter is over, your refrigerator may contain a surplus of brightly colored hard-boiled eggs. If you're following the South Beach Diet®, there are plenty of ways to make use of this great protein source. (Use hard-boiled eggs within one week after cooking.) Need inspiration? This South Beach Diet® variation on classic egg salad, accented by asparagus and lemon, is one delicious option:


Egg Salad With Asparagus and Parmesan

Serves 2

Ingredients
1/4 pound asparagus, cut into bite-sized pieces (3 to 5 spears)
1 tablespoon extra-virgin olive oil
2 teaspoons lemon zest
1/4 cup scallions, chopped fine
1/2 cup shaved Parmesan cheese
4 large hard-cooked eggs
1 teaspoon cayenne pepper

Instructions
Boil 3 cups salted water. Immerse the asparagus for 2 to 4 minutes or until bright green and crisp-tender. Rinse immediately under cold water. Pat dry and toss with olive oil, lemon zest, scallions, and 1/4 cup Parmesan.
Cut eggs in half, and sprinkle each with a bit of cayenne pepper. Serve each egg alongside the asparagus mixture.

Nutritional Information
349 calories
25 g total fat (8 g saturated)
443 mg cholesterol
4 g carbohydrate
2 g fiber
26 g protein
32 mg sodium

http://www.southbeachdiet.com/sbd/p...d_20080324.aspx
Reply With Quote
  #351   ^
Old Tue, Mar-25-08, 11:16
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Spice it up!

From today's free edition of the South Beach Daily Dish email newsletter:


Spice Up the South Beach Diet

Tired of eating the same old lemon chicken for dinner or oatmeal with cinnamon for breakfast? It's time to reinvent your meals by experimenting with different — even a little exotic — herbs and spices. Varying the flavors in your favorite foods helps keep your meals interesting, so it's a great strategy for fighting menu boredom and staying on the Beach. Here are a few ways to breathe new life into your meals using herbs and spices:

Go Asian:

Spices like coriander, cardamom, cumin, lemongrass, ginger, and red pepper will lend your foods that Far East flare. Some of them (like cardamom) can be quite pungent, so go easy at first. Several of these spices can be combined to make a delicious seasoning rub for fish and chicken. Cumin and red pepper, for example, make a yummy, spicy flavor duet for mild seafood, like scallops. (Try about ½ teaspoon of cumin and a pinch of red pepper flakes per ½ pound of scallops).

Go Italian:

Herbs like parsley, basil, rosemary, and thyme are all key ingredients in Italian food, as are spices like garlic and allspice. They can be bought fresh or dried, in which case less is needed to add flavor to meals. Try these seasonings in soups, sauces, whole-wheat pizzas, and even tossed with salads.

Go Mexican:

For a south-of-the-border flavor fiesta, make use of hot peppers, cilantro, and garlic. These seasonings will no doubt enliven meat, chicken, and pork, but they work equally well in soups and salads.


http://www.southbeachdiet.com/sbd/p...d_20080327.aspx
Reply With Quote
  #352   ^
Old Tue, Apr-01-08, 05:56
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From today's free edition of the South Beach Daily Dish email newsletter:


Whole Grain Spotlight: Quinoa

Move over couscous — there's a new grain in town, quinoa (pronounced keen-wa). Actually, quinoa isn't new at all — it's been grown for thousands of years in the Peruvian Andes and has been a staple in some South American diets for centuries. North Americans are just beginning to discover quinoa's unique nutritional makeup and versatility.

Quinoa are the seeds of a leafy, spinach-like plant. The Incas referred to quinoa as the "mother grain" because of its high protein content — the highest amongst the grains — and because it's a great source of vitamins and minerals, particularly potassium, the B vitamins, magnesium, zinc, and copper.
Quinoa is as easy to make and use as rice, but cooks in half the time. To cook, rinse grains and combine two parts water with one part quinoa, bring to a boil, and simmer for about 15 minutes. Serve it up as a side dish, as part of a one-pot meal, or as an addition to soups and stews. Any uncooked leftovers can be stored for several months in an airtight container.

Since quinoa is still relatively new to the American marketplace, at the moment you may only find it in specialty food stores or very large supermarkets. And though it can be expensive, keep in mind that besides its many nutritional benefits, it increases about three or four times in volume after cooking, which gives you more bang for your buck.

http://www.southbeachdiet.com/sbd/p...d_20080331.aspx
Reply With Quote
  #353   ^
Old Thu, Apr-03-08, 10:45
gr8fulgirl's Avatar
gr8fulgirl gr8fulgirl is offline
Registered Member
Posts: 28
 
Plan: South Beach
Stats: 217/192/160 Female 66"
BF:
Progress: 44%
Location: South Burlington, VT
Default Whtie Chicken Chili

I saw this on Americas Test Kitchen last weekend, pulled up the recipe, and it was amazing!!!!

White Chicken Chili

Adjust the heat in this dish by adding the minced ribs and seeds from the jalapeño as directed in step 6. If Anaheim chiles cannot be found, add an additional poblano and jalapeño to the chili. This dish can also be successfully made by substituting chicken thighs for the chicken breasts. If using thighs, increase the cooking time in step 4 to about 40 minutes. Serve chili with sour cream, tortilla chips, and lime wedges.

Serves 6 to 8
3 pounds bone-in, skin-on chicken breast halves , trimmed of excess fat and skin
Table salt and ground black pepper
1 tablespoon vegetable oil
3 medium jalapeño chiles
3 poblano chiles (medium), stemmed, seeded, and cut into large pieces
3 Anaheim chile peppers (medium), stemmed, seeded, and cut into large pieces
2 medium onions , cut into large pieces (2 cups)
6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)
1 tablespoon ground cumin
1 1/2 teaspoons ground coriander
2 (14.5-ounce) cans cannellini beans , drained and rinsed
3 cups low-sodium chicken broth
3 tablespoons fresh lime juice (from 2 to 3 limes)
1/4 cup minced fresh cilantro leaves
4 scallions , white and light green parts sliced thin


1. Season chicken liberally with salt and pepper. Heat oil in large Dutch oven over medium-high heat until just smoking. Add chicken, skin side down, and cook without moving until skin is golden brown, about 4 minutes. Using tongs, turn chicken and lightly brown on other side, about 2 minutes. Transfer chicken to plate; remove and discard skin.

2. While chicken is browning, remove and discard ribs and seeds from 2 jalapeños; mince flesh. In food processor, process half of poblano chiles, Anaheim chiles, and onions until consistency of chunky salsa, ten to twelve 1-second pulses, scraping down sides of workbowl halfway through. Transfer mixture to medium bowl. Repeat with remaining poblano chiles, Anaheim chiles, and onions; combine with first batch (do not wash food processor blade or workbowl).

3. Pour off all but 1 tablespoon fat from Dutch oven (adding additional vegetable oil if necessary) and reduce heat to medium. Add minced jalapeños, chile-onion mixture, garlic, cumin, coriander, and 1/4 teaspoon salt. Cover and cook, stirring occasionally, until vegetables soften, about 10 minutes. Remove pot from heat.

4. Transfer 1 cup cooked vegetable mixture to now-empty food processor workbowl. Add 1 cup beans and 1 cup broth and process until smooth, about 20 seconds. Add vegetable-bean mixture, remaining 2 cups broth, and chicken breasts to Dutch oven and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, covered, stirring occasionally, until chicken registers 160 degrees (175 degrees if using thighs) on instant-read thermometer, 15 to 20 minutes (40 minutes if using thighs).

5. Using tongs, transfer chicken to large plate. Stir in remaining beans and continue to simmer, uncovered, until beans are heated through and chili has thickened slightly, about 10 minutes.

6. Mince remaining jalapeño, reserving and mincing ribs and seeds (see note above), and set aside. When cool enough to handle, shred chicken into bite-sized pieces, discarding bones. Stir shredded chicken, lime juice, cilantro, scallions, and remaining minced jalapeño (with seeds if desired) into chili and return to simmer. Adjust seasonings with salt and pepper and serve.

Per Serving:
Cal 370; Fat 6 g; Sat fat 1 g; Chol 115 mg; Carb 25 g; Protein 52 g; Fiber 7 g; Sodium 710 mg
Reply With Quote
  #354   ^
Old Tue, Apr-08-08, 03:28
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From today's free edition of the South Beach Daily Dish email newsletter:


Getting Creative With Salads

Tired of eating the same salad, day after day? You can cure the salad blues by experimenting with new and exciting ingredients. Here, approved for all Phases, are a few alternatives to typical salad fixings:
  • Try a darker, more nutrient-dense green (such as baby spinach, arugula, or a spring mix) over your usual iceberg lettuce.
  • Opt for squash, eggplant, artichoke, and zucchini grilled with a touch of extra-virgin olive oil, instead of (or in addition to) more traditional ingredients, like tomatoes and cucumbers.
  • Try avocado or olives for a touch of heart-healthy monounsaturated fat.
  • Toss in grilled chicken, salmon, tuna, shrimp, or even tofu, for some satisfying lean protein.
  • Top with pecans, sunflower seeds, or another more exotic nut, instead of white-bread, buttery croutons.
  • Make your own salad dressing with an extra-virgin olive oil, mustard, balsamic vinegar, and garlic. Store-bought dressings are fine, too, as long as they don't contain more than 3 grams of sugar per 2-tablespoon serving.

Adding variety to your salad possibilities will help you enjoy healthy, flavorful meals and continue with the South Beach Diet® lifestyle.


http://www.southbeachdiet.com/sbd/p...d_20080407.aspx
Reply With Quote
  #355   ^
Old Fri, Apr-11-08, 12:29
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From today's free edition of the South Beach Daily Dish email newsletter:


Sweet Treat and Dessert Guidelines

Delicious desserts can be enjoyed on all Phases of the South Beach Diet as long as they meet the principles of the plan. A sugary dessert, such as a piece of decadent chocolate cake or buttery cookie, is best saved for a special occasion (like a holiday gathering). When such desserts
are going to be on the menu, a smart approach is to eat healthfully throughout the day, so when you're faced with the final course, you can enjoy a small portion without guilt. Marie Almon, nutrition director of the South Beach Diet, offers this tip: "Take three bites and chew each bite slowly. When you savor each morsel, you'll find that three bites are usually enough to satisfy your desire for something sweet."

Another approach, which is acceptable in all Phases of the South Beach Diet, is to satisfy your sweet tooth with an approved Sweet Treat. These include no-sugar-added fudgsicles, sugar-free Popsicles, sugar-free gelatin, sugar-free sodas and drink mixes, and sugar-free hard candies and chewing gum. Remember to count all sugar-free treats toward the 75- to 100-calorie daily limit on Sweet Treats.

One word of caution: Some sugar-free foods contain slow-digesting sugar alcohols, which provide sweetness and texture with fewer calories. However, these additives (look in the ingredient list for words ending in "ol," such as mannitol and sorbitol) can have a laxative effect. Some people are more sensitive to this than others, so take note of your reaction to foods that contain sugar alcohols. The limit on Sweet Treats should also help reduce any side effects.


http://www.southbeachdiet.com/sbd/p...d_20080411.aspx
Reply With Quote
  #356   ^
Old Sun, Apr-20-08, 02:48
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From the free edition of the South Beach Daily Dish email newsletter:



The South Beach Diet Seder

Passover is an eight-day holiday commemorating the exodus of Jewish people from slavery in Egypt, and it includes the observance of the Seder meal. During the Seder, which takes place on the first and second days of the holiday, certain foods are consumed to symbolize the hardships faced on the road from Egypt.

While traditional Passover foods are high in refined-flour products and saturated fat, the South Beach Diet was designed to accommodate special occasions, such as Passover, when religion dictates most of what is eaten. So, feel free to enjoy your holiday traditions. That said, it's also helpful to make some substitutions to your meal to help keep you on track. Here are six ways to savor a South Beach Diet-friendly Seder:

Cut down on fat — especially saturated fat. For example, substitute extra-virgin olive oil for butter, and serve a lean cut of beef, such as eye of round, tenderloin, top loin, and top round (or skinless chicken breast), instead of a meat high in saturated fat, like brisket.

Enjoy matzo balls in moderation. Matzo balls are traditionally made with refined matzo meal, so if you choose to indulge, enjoy a small portion. Better yet, prepare your matzo balls with whole-wheat matzo meal. You can find a delicious recipe — along with other Seder favorites — in Dr. Agatston's cookbook, The South Beach Diet Parties Holidays Cookbook.

Select whole-wheat matzo. It's readily available in supermarkets nationwide.

Drink wisely. A traditional Passover Seder includes kosher wine. As always, drink in moderation (if your religious observance allows) and consume alcohol with your meal, which aids in its absorption.

Fill your plate with veggies. Most vegetables are encouraged on all Phases of the South Beach Diet, so fill up on salad and vegetable-based side dishes.

Eat according to the South Beach Diet guidelines before and after the Seder (and as much as possible during the Seder). It's always smart to eat regular meals before a big holiday dinner. This strategy can keep you from feeling ravenously hungry, so you can make sensible decisions when you sit down for your celebratory meal. And if you've overindulged, it's a good idea to get back on track at your next meal. Remember, the South Beach Diet is a way of life, so it allows for occasional indulgences but encourages lifelong healthy eating.


http://www.southbeachdiet.com/sbd/p...d_20080419.aspx
Reply With Quote
  #357   ^
Old Sun, Apr-20-08, 02:54
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default



An official South Beach recipe:
Steak au Poivre
Reply With Quote
  #358   ^
Old Mon, Apr-21-08, 08:36
vgogte1 vgogte1 is offline
New Member
Posts: 12
 
Plan: South Beach Diet
Stats: 165.5/148.5/141 Male 5-8"
BF:24.5%
Progress: 69%
Location: Mt. Prospect, IL
Default

This is a South-East Asian Dish.
Extremely easy to make. It tastes awesome and you can store the skewers in fridge for long time.
Requires no oil & 99% fat-free.
Baking time: 25 minutes.


Tandoori Chicken Tikka

Ingredients:

2 Boneless Skinless Chicken Breasts, chopped into 2 inch pieces
MDH Tandoori Barbecue Masala (available at any Indian grocery store)
1 tsp red chilli powder
1 tsp turmeric powder (optional)
1 1/2 tsp ginger garlic paste
1 tsp cumin powder
1 tsp cilantro powder (made from grinding cilantro seeds - available at indian grocery store)
1 tsp yogurt
2-3 drops of edible red colour (optional)
salt to taste
a few wooden/ metal skewers

For garnish:
1 white onion. chopped into thin slices
juice of 1 lime
salt

Method:
Mix the ingredients well with the chicken and let it marinate for atleast an hour at room temperature.
Preheat oven at 400 degrees F and arrange the chicken pieces on skewers.
Bake for 25 mins, turning the side after 1st 10 mins so that both sides are crispy.
In the serving plate, arrange the onion slices, pour a little lime juice over them, sprinkle some salt and serve with the tandoori chicken tikkas pouring the rest of the lime juice over them.
Reply With Quote
  #359   ^
Old Sat, May-10-08, 14:41
pennywisez's Avatar
pennywisez pennywisez is offline
Registered Member
Posts: 68
 
Plan: South Beach Diet
Stats: 285/259/160 Female 5'7"
BF:
Progress: 21%
Location: East Texas
Default

Cottage Cheese Salad


INGREDIENTS
1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste


DIRECTIONS
In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.



------------------------------------------------------------------

Just found this today - I haven't actually tried this yet. Just thought I'd share.
Reply With Quote
  #360   ^
Old Wed, Jun-25-08, 20:52
Dreamy1 Dreamy1 is offline
Senior Member
Posts: 3,853
 
Plan: Atkins (+m&e)
Stats: 320/310/190 Female 5ft  11"
BF:
Progress: 8%
Default

Hi all, I am starting out on SB afer atkins/M&E. Is this thread where you all hangout each day?Thanks,
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:48.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.