Mon, Apr-03-06, 21:20
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Registered Member
Posts: 27
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Plan: Low Glycemic Load
Stats: 000/000/000
BF:
Progress: 0%
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I hate to be a kill-joy, but this plan wasn't for me.
I have too many blood sugar issues, and basically it allows too many grains, starch vegetables, and too little fat. I didn't feel well on it.
I am on the Glycemic Load Diet by Rob Thompson and feel so much better. Like Core, I don't count anything - I just focus on foods with a low glycemic load.
But if you go on the WW International website, they have a Core forum there (open to anyone) and people are apparently finding success with this program. It just wasn't for me, and I daresay it isn't for anyone with pre-diabetes, diabetes, or other blood sugar issues.
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