Fri, Jul-08-05, 21:36
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Registered Member
Posts: 1,417
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Plan: Meat & Eggs
Stats: 243/206.8/160
BF:
Progress: 44%
Location: Nebraska; USA
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My daughter told me a little "trick" that really helped me. Everytime I see a "carbage" food, I say to myself, "Poison, poison, poison." Whether I see it in a store, on TV, at someone's home, in a restaurant, or wherever. And I ask myself, "Why would anyone want to put that poison in their body?"
After a period of time (not too long, either) it really helped. I also found that after about 3-4 weeks of doing this and REALLY not eating the carbage (donuts, bread, cake, cookies, whatever)....I no longer had the cravings.
Sure, I can still eat the stuff, but I don't crave it and when I occasionally do fall off and eat something it just doesn't taste nearly as good as it used to when I was eating the crap all the time.
Give it a try. You have nothing to lose....except your cravings.
Hope this helps some....Paris
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