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  #1966   ^
Old Wed, May-31-17, 06:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255 - 30 Min elliptical
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
May 24 - 16,082
May 25 - 16,701
May 26 - 18,613 - 30 Min elliptical
May 27 - 13,228
May 28 - 12,026
May 29 - 19,631
May 30 - 20,568
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  #1967   ^
Old Wed, May-31-17, 21:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Smile

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
9/5: 8538
10/5: 10868
11/5: 12684
12/5: 11284
13/5: 8294
14/5: 6553
15/5: 10442
16/5: 11375
17/5: 10822
18/5: 10112
19/5: 8764
20/5: 11263
21/5: 10482
22/5: 12201
23/5: 6208
24/5: 4303
25/5: 10244
26/5: 11237
27/5: 10770
28/5: 8282
29/5: 9386
30/5: 10032
31/5: 10488
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  #1968   ^
Old Thu, Jun-01-17, 04:47
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
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Good morning Walkers!
I would love to join you. I love to walk but for some reason I haven't been consistently walking for quite some time.
I am going to set an initial daily goal of 10,000 steps.
Thanks for starting this thread and thanks for being here
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  #1969   ^
Old Thu, Jun-01-17, 05:09
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Hi Jeanette, welcome to our little band of walkers!
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  #1970   ^
Old Thu, Jun-01-17, 06:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Welcome Jeanette! I started off slow a few years ago and then it became a daily routine. I love to walk and gladly give up TV time to get out and move. I find it so relaxing and rejuvenating. I've enjoyed walking in the past, too. But I always let something or another get in the way and before I knew it the walking routine had ceased. Logging here helps remind me to keep moving - everyday when possible.There is no completion here. Just do what you do and log it. We are glad to have you join our little, dedicated group of walkers.
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  #1971   ^
Old Thu, Jun-01-17, 07:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255 - 30 Min elliptical
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
May 24 - 16,082
May 25 - 16,701
May 26 - 18,613 - 30 Min elliptical
May 27 - 13,228
May 28 - 12,026
May 29 - 19,631
May 30 - 20,568
May 31 - 14,221

May 2017 Stats:

Total Steps: 526,481
Avg Daily: 16,983
Distance: 247 miles
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  #1972   ^
Old Thu, Jun-01-17, 19:05
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Thanks for the welcome

June 1: 6088
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  #1973   ^
Old Thu, Jun-01-17, 21:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385

Message too short...bla bla bla...
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  #1974   ^
Old Fri, Jun-02-17, 06:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
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  #1975   ^
Old Fri, Jun-02-17, 19:32
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
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  #1976   ^
Old Fri, Jun-02-17, 20:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
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  #1977   ^
Old Fri, Jun-02-17, 20:56
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
May 8 - 4117
May 9 - 9981
May 10 - 11191
May 11 - 13487
May 12 - 12494
May 13 - 13325
May 14 - 4009 (I'm tired of cold rainy days)
May 15 - 12955
May 16 - 11820
May 17 - 12172
May 18 - 7543
May 19 - 4652
May 20 - 8347
May 21 - 10485
May 22 - 10546
May 23 - 13547
May 24 - 13588
May 25 - 1804 (under the weather, literal and figurative)
May 26 - 5378
May 27 - 10138
May 28 - 9761
May 29 - 5103
May 30 - 3959
May 31 - 13032
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  #1978   ^
Old Fri, Jun-02-17, 20:57
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 14577
June 2 - 14519
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  #1979   ^
Old Sat, Jun-03-17, 14:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
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  #1980   ^
Old Sat, Jun-03-17, 20:32
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
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