11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8
12/18--286.8---7.1
12/19--DNW
12/20--283.8---7.4 whoosh???

hi so I'm new to this and so need the support
12/20 : 122

Goal weight : 97 !!

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4
Dec 19....182.4
Dec 20....182.4

12/1 – 234.2
12/2 – 233.6
12/4 – 233.6
12/5 - 232.6 (lost 2 lbs so far this month)
12/6 - 232.4
12/7 - 232.2
12/8 - 231.0
12/9 - 230.6
12/11 – 230.6
12/12 – 230.2
12/13 – 229.4 (lost 5 lbs so far this month)(I won my first 5 lb challenge.)
12/14 – 229.0 (a new 5 lb challenge begins.)
12/16 – 229.2
12/17 - 292.2 (Is this a stall?)
12/18 – 228.8 (I guess not.)
12/21 - 228.0 (It was at least a slow down)

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179
20..177.5

Great work

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124
20/12. 124
21/12. 124

Welcome Health101

12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157
12/19: 159
12/20: 158
12/21: 158

Wow! Really great job to all the losers this month!! Very happy for you. I like to scroll through and see that everyone else is staying on plan
I am having quite the difficult month. I keep makin excuses

I am really going to try to at least end the month with the same weight I started with. I do not know if this will be possible-my willpower and self control seems to have gone out the window

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186
12/20: 187
12/21: 187

Good Morning Everyone

Dec Weigh in:
12/01 168.8
12/02 DNW
12/03 DNW
12/04 170.0
12/05 169.4
12/06 168.4
12/07 168.4
12/08 168.2
12/09 DNW
12/10 DNW
12/11 168.2
12/12 167.8
12/13 167.2
12/14 166.2
12/15 165.2
12/16 DNW
12/17 165
12/18 165.2
12/19 164.4
12/20 165.2
12/21 163.2


We start our Christmas vacation tomorrow so I may not be back online until the 28th. I wish you all a very Merry Christmas!

Gem

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214
12/20: 212
12/21: 211

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4
Dec 19....182.4
Dec 20....182.4
Dec 21....182.6


I am bring this over (part of my journal entry today) for others on this thread to read; in hopes someone can take my experience of an "Epiphany" and it might help them as it helped me last night....
My son's Charter Accountant's exam he took yesterday was extremely difficult and being a mother it is emotional; even when they are grown. So I was sitting in my livingroom last night, and thoughts of toasted english muffins with jam and a hunk of cheese came into my head.
So I am sitting there, thinking, I have lots of time to take off this weight, I have failed so many times, I can start again tomorrow, if I take the antacid before I eat it I will be ok and not have acid reflux.....you know all the excuses we tell ourselves about life and eating and how to get "back at it tomorrow"...THEN this Epiphany hit me.
Do I want to be sitting here this time next year saying the same things to myself as I have for the last two years...three years....ten years...fifteen years...slam...it hit me, I don't have a choice anymore to eat off plan, it is literally now...OR never...

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179
20..177.5
21..176

So true, Scotiagirl...... the time is NOW!

11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8
12/18--286.8---7.1
12/19--DNW
12/20--283.8---7.4 whoosh???
12/21--283.2---6.7

12/1 – 234.2
12/2 – 233.6
12/4 – 233.6
12/5 - 232.6 (lost 2 lbs so far this month)
12/6 - 232.4
12/7 - 232.2
12/8 - 231.0
12/9 - 230.6
12/11 – 230.6
12/12 – 230.2
12/13 – 229.4 (lost 5 lbs so far this month)(I won my first 5 lb challenge.)
12/14 – 229.0 (a new 5 lb challenge begins.)
12/16 – 229.2
12/17 - 229.2 (Is this a stall?)
12/18 – 228.8 (I guess not.)
12/20 - 228.0 (It was at least a slow down)
12/21 - 227.2