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Meat at breakfast???

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#1 ^

Old

Wed, Feb-11-04, 10:29

20lbstogo is offline

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Plan: Atkins
Stats: 165/152.5/135 Female 5 foot 5 inches

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Meat at breakfast???

I when most people post a typical menu for the day they all have meat for breakfast as well as in the sample menus.

Do I need to add meat?

My typical breafst is a 2 eggs omlette with borcoli and 2 cherry tomoates with 1/2 ounces of lowfat cheddar cheese plus I have to have my 4 oz coffee with skimmed milk and sweetener.

Do you think that I need turkey bacon or ham or some meat in my omlette. Wouldn't my protien be from my eggs?

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#2 ^

Old

Wed, Feb-11-04, 12:06

minus30 is offline

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i dont always have meat for breakfast....i agree you get the protein from the eggs...the turkey bacon just adds variety!!!
i probably add the turkey bacon about 2 times a week....also your getting protein from the cottage cheese..

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#3 ^

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Wed, Feb-11-04, 12:37

Little Bit Little Bit is offline

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I threw some ground beef and tomatoes in my eggs today and it was good.

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#4 ^

Old

Wed, Feb-11-04, 20:32

steph32092 steph32092 is offline

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Oh, the ground beef sounds good. I will have to try that.

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