well i decided since i plan on going to the gym very often i should keep a log on what i do i tend to go a little over board at the gym and then burn out and not go for months and feel awful for continuing that cycle so i will be gin
first the days that passeed
i will add dates after i have looged all past gym activities but i cant remember them now
day 1 ran on tread mill 30 mins
inner & outer hip abducter 3 sets 25 reps 60 and 80 lbs
squat 3 sets 25 reps 120 lbs
quad press 3 sets 15 reps 20 lbs
tricep press 3 sets 12 reps 25 lbs
pulover 3 sets 12 reps 30 lbs

day 2 run walk 30 mins on treadmill
lunges 3 sets 15 reps holding 10lbs barbell
squats 3 este 25 reps at 120lbs
tricep press 3 sets 12 reps 25 lbs
bicep curl 3 sets 15 reps 10 lbs
situp machine 4 sets 25 reps 50 lbs
inner &outer hip abductor 3 sets 25 reps 60 to 80 lbs
incline press 3 sets 12 reps 60 lbs
chest press 3 sets 12 repd 50 lbs
day 3 eliptical trainer 35mins
tricep press 3 sets 15 reps 25 lbs
bicep curl 3 sets 12 reps 10 lbs
inner & outer hip abductor 3 sets 25 reps 60 to 80 lbs
chest press 3 sets 12 reps 50 lbs
sit up machine 4 sets 25 reps 50 lbs
day 4 today not a gym day but full body strech


i go to the gym after worl and since i work 12 hrs aday and 7 days a week it releives stess from so many hours and being away from home to all who read this you would think i would lose some kind a weight doing this and on a low carb plan but suprise suprise i didnt
but i am going to keep this up it feels good to be in the gym again if there are any suggestions on a way to inprove this and hopefully get the disired affect pleeeeeeeeeeeeese let me know

i missed a coupla a days bit i did work out on tuesday
30 mins eliptical trainer
3 sets bicep curls 12 reps
3 sets lunges 12 reps
3 sets tricep press 12 reps

i have been workin out but i havnt posted silly me whats the point of a gymlog if i dont traack what i do
duhhhhhhhhhhhh
anyway i will start from yesterday
35 mins speed walking
2 sets leg press
3 sets hanging situps (i dont know the proper name)
3 sets tricep push
3 sets bicep curl
3 sets chest press
i know the excersizes but i cant remember the amount of reps i did

Hi Binky. I have 2 suggestions you might consider.

1) Upper body: Largest muscles get worked first. You would do Back or chest, then shoulders, then biceps and triceps. You can mix up your routine, but always the smaller muscles go last.

2) You need your most energy for weight training, you also release some fat during weight training which if followed by cardio will get burned off. Point-- it makes more sense to do cardio after weight training. Some people just refuse to do it this way, it's not a deal breaker....do whatever keeps you going.

I wish much success.