Sun, Jan-09-05, 07:54
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Thanks for the compliment, Tess! I'm afraid I'm a bit higher than 152 at the moment, but still in the 150s, I think. I still fit into my size 10s (which I even had to have taken in recently because they were too loose), but now they're a little snug, which means I was probably on my way to a size 8, but now solidly in a size 10. Oh well, I've caught the slide and landed on my feet!
Bob's Red Mill is a good line. I tend to like things made with almond meal better as well. The first ingredient listed in the MiniCarb mix is soy protein isolate. That should have been a giveaway. I don't like anything made with this. Many shake mixes are made with this, and I've made recipes that call for the shake mix. Whenever I use a shake mix made with this, I dislike the taste of the finished product.
Here are the ingredients listed for Carbquik: Ingredients: Carbalose flour (enzyme-modified wheat, vital wheat gluten, wheat fiber, unbleached patent wheat flour, vegetable fiber, canola oil, salt, emulsifiers, enzymes, ascorbic acid, sucralose, calcium propionate), palm oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, natural and artificial flavors.
And apparently no trans fats. Sounds better.
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