Wed, Jan-30-02, 15:34
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Registered Member
Posts: 82
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Plan: atkins/blend
Stats: 250/210/150
BF:
Progress: 40%
Location: florida
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meatza
I use a recipe very similar, but I just use the scantist bit of Tomato sauce applied with a basting brush, (a cup is a LOT) and by using Onion Powder instead of fresh onions in the crust and sauce you can lower the carb count of an already low recipe.
You can also make the crust into meatballs or patties, cook, cover with the tomato sauce, simmer a bit, then add the veggies, simmer, top with cheese don't stir, wait till cheese melts, then serve, knocking away as much tomato sauce as you can when you eat.
Jane
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