Sun, Oct-16-11, 20:26
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Welcome back! Glad you finally made the decision to restart.
I also fell off the wagon and I am back. The hardest thing is coming back but with each committed day on this WOE you become stronger and stronger, food loses its control over you, you feel better physically and mentally, the guilt subsides and you lose pounds and/or inches.
What keeps me in check is coming to this forum where I can be with persons who relate to this way of eating and we can share our triumphs, struggles, frustrations, experiences and words of wisdom. Sometimes there are posts that resonate with you and strengthen your commitment.
BWorthey, you did it before and you CAN do it again. Congrats on your loss so far.
Good luck on your journey and thank you for sharing your experience.
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