yeah i totally need to get back to the gym i actually enjoy weight traing but what about cardio? i usually do 1 hour of cardio and 1/2 hr of weight traing do you recommened anyhting else?

I was doing that; the trainer said I was overtraining and to cut back the cardio and just do a 1/2 hour of each.

All I do is a good one a day for the over 50 crowd, but I'm not on Atkins either. I do SBD. Just hoping you find lots of good support here. best wishes.

Thanks for posting the link Liddie, I've tried to order in the past and never succeeded. I finally gave up, today is order day so I just tried & was able to order some. I'm very happy

So Glad you got some!

hey evrybody ddint do that great on my third week. no junk abut not atkins exactly either. i will be back on tomorrow

Hi Joesfolks

I have never heard of SBD, what is that please?

Thanks
Barb

South Beach Diet is a newer version of Atkins to me. It has more healthy choices leaner meats. And it also caters to vegetarians as well for low carb vegetarians. thhis is the program I am on. This low carb diet was designed by Arthur Agatston, M.D.

Hope this has helped you a little.

South Beach is higher carb and lower fat than Atkins. South Beach says saturated fat is bad.

i dont know if its because i changed my eating habits for the past week. but lets see thursday/friday monring i kept waking up and this morning i woke up ~ like 3 ish and am not able to go back to sleep. well i am regaining focas and getting all the way back on atkins

Thanks for the info about SBD...........OK makes sense now South Beach Diet.......

So here I am after one week back on Atkins, only 1lb lighter cos I thought I would do it the WOL thing before doing the Induction. A big mistake it would seem.

So tonight I made this soup for dinner, Leek, Broccoli and Cheese and I had this packet of bread rolls (white) I had taken out of the freezer to make room for more appropriate things and I am so proud of myself, 'cos much as I wanted to butter up a roll and dunk it in the soup...........I chucked all 4 of them in the garbage bin..........but man it was hard

Barb

There's nothing redeeming in white bread.

Yeah but it tastes good Newbirth LOL!!

Barb

i never really ate bread jut to eat bread by itsself. just on sandwhiches. i have cheese and some lunch meat in the fridge and i roll that up and just eat it. maybe with some mustard