Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
As for food combining that is not a good thing to do with PCOS because IR is such a factor, you can't do a carb alone period, it shoots up BS way to fast and effects insulin, avoid fruits if you can. BIG time problem for PCOS.
Tanya