As I await my books to come in, I am just curious what a typical day is for you while following this plan.

Thanks!


So, bear in mind while reading mine, I have not read any of her books yet! I am right now just trying to eat low carb.

Breakfast: egg whites scrambled in olive oil, coffee with half and half
Lunch: Wendy's mandarin grilled chicken salad, no dressing, no wontons.
Snack: 1/2 peach, approx 10 macadamia nuts
Dinner: grilled chicken breast, couple of fries from my DD.
Dessert: Thai Iced Tea using stevia/Purevia sweetener and half and half

Well today my menu was...

BF: 2 eggs, flax bread with butter, and strawberries

Snack: Almonds

Lunch: Yogurt and broth that I had made up

Snack: Cashews

Dinner: Salmon, broccocli with peppers and cheese, cream cheese with pineapple, nuked...

Snack: Ginger Tea

I've also been adding cinnamon before breakfast and lunch which seems to be helping my blood sugars stablize!


TJ

Keep bringing your menus in, it will help me figure this out.

edit: wrong forum lol

Matt

I had a mug of coffee early.
Then for lunch, I had a steak and a pork chop.
I sipped limeade throughout the day.

I post my menu every day if you wanna go to my journal and check it out

I have been having trouble with reflux lately.....nausea, pain, belching....but I am trying really hard to follow a lower carb plan, even though some days I just want to eat steamed rice.

Today:

Breakfast: scrambled eggs, breakfast sausages, green tea
Snack: nectarine, almonds, coffee with 1/2 & 1/2
Lunch: chicken breast, zucchini sauteed, carrot sticks, 2 tbsp of rice mac & cheese
Snack: apple, peanut butter, cottage cheese

Breakfast: 1 egg fried in butter, smoothie made from almond milk, strawberries, frozen peaches and whey protein powder, coffee with cream
Snack: almonds
Lunch: tilapia sauteed in butter, herbs, large mixed green salad with grated carrots, beets and diced 1/2 pear. (awesome!! no dressing required!)

Snack: this is where I cheated and had a couple homemade gluten free coconut chocolate chip cookies that I made for the kids.
Dinner: chicken bratwurst on 1/2 gluten free roll with mustard, and a cup of mixed salad greens.

It has certainly been easy to stick to this plan with all this heartburn pain I have been dealing with! LOL!

Breakfast: 1 egg fried in 1 tsp oil, 1 tbsp baked beans, bite of natural breakfast sausage (tasted bad so I stopped), coffee with cream

Snack: 1 oz cheddar with 10 pecan nut thins (rice crackers, gluten free)

Lunch: tilapia, sauteed in olive oil and herbamare seasoning
salad with grated carrots and raw beets, diced pears

I have been trying to follow the plan completely as suggested, with a protein, a fat, a carb and a nonstarchy veggie, in the right proportions at every meal and snack. I have to find a way to do this with less food! I am new to this, but here goes...

Breakfast - Eggs scrambled in olive oil with mushrooms, 7 grain toast
Snack - Pistachios, string cheese, raw carrots
Lunch - Salmon, sauteed in olive oil, half a sweet potato, broccoli
Snack - Cashews, celery sticks dipped in a dip I made with mayo, dill weed, garlic powder, onion powder, pepper
Dinner - Chicken breast sauteed in olive oil, quinoa, green beans, cauliflower.

Any critiques would be appreciated.

Nancy