Hello everybody I'm new on here and im from Northern Ireland! Anyway, I have just started reading the 'South Beach Diet' book and am interested in starting it! I was just wondering is there anybody else on here that are on this diet or have tried it before??? If anybody could give me some advice or comments about it...that would be great? Cheers!

Hi Daisy,
Welcome to the board. I'm afraid I can't help much with SB - the carbs are too high for me as a diabetic controlled by diet. I like my full fat stuff, too , but hopefully someone will be along with useful info for you.
Babs

Welcome Daisy..

There is a forum that is specifically for South Beach Dieters..There is also a thread for "south beach babes"..they are a great group of gals and will answer any question that you have..I have been on it since last october and have lost close to 25 pds..Did gain about 10 pds back due to slacking off in the summer and vacations..etc..so back to the first phase and going strong again..

U should also start you a journal that way people can come in and answer your questions as well and its always a good idea to list your food intake that way if you have trouble with loosing...etc..you can see what the culprit is

Best of luck on da beach

Linda

Thank you to both of you! Allergymom I've been checking out the South Beach Dieters forum...real good!