Welcome to April. Let's stay motivated as we prepare for swim season in the northern hemisphere and get ready for cooler weather in the southern hemi.

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

Thanks for setting this up again Susan! I hope to get in the water this weekend, in a drysuit if I can still fit It will be close so there's a little motivation hehe.

Outlook: High aspirations, low expectations.



Date - KX - KP - KILOs - NC - Act
0401 - XX - XX - 123.8 - 24 - Low
0402 - XX - XX - 122.0 - 25 - Low
0403 - XX - XX - 122.1 - 24 - Low
0404 - XX - XX - 122.9 - 25 - Low
0405 - XX - XX - 122.8 - 25 - Low
0406 - XX - XX - 123.8 - 24 - Low
0407 - XX - XX - 122.7 - 24 - Low
0408 - XX - XX - 123.9 - 25 - Low
0409 - XX - XX - 124.3 - 28 - Low
0410 - XX - XX - 122.8 - 30 - Low
0411 - XX - XX - 122.6 - 14 - Low
0412 - XX - XX - 123.5 - 16 - Low
0413 - XX - XX - 123.2 - 11 - Med
0414 - XX - XX - 122.7 - 14 - Low
0415 - 33 - XX - 124.1 - 14 - Low
0416 - 41 - XX - 123.3 - 20 - Low
0417 - 32 - XX - 122.3 - 20 - Low
0418 - 34 - XX - 123.7 - 18 - High
0419 - 41 - XX - 123.5 - 15 - Low
0420 - 40 - XX - 123.1 - 14 - Med
0421 - 37 - XX - 124.8 - 19 - Low
0422 - 45 - XX - 123.2 - 18 - Low
0423 - 42 - XX - 122.9 - 21 - Med
0424 - 50 - XX - 123.1 - 24 - Low
0425 - 38 - XX - 124.4 - 25 - Low
0426 - 44 - XX - 122.8 - 30 - Low
0427 - 39 - XX - 123.9 - 00 - Med
0428 - 57 - 15 - 121.9 - 00 - Low
0429 - 55 - 15 - 120.4 - 00 - Med
0430 - 57 - 40 - 119.8 - 25 - Low

Thank you for setting this up Susan. Let's all have a great month!

April Goal - 227

4/01: 237

April goal 215

April 1 - 223.2

April goal: 276

4/1- 283.4

04/01: 200

0401 - 168

04/01/2016 271 lbs

Started ~ 217
February Goal 210, actual 211
March Goal 200, actual 208
April Goal 210

4/01: 208

Typo Bjoates? Your April goal is higher than your weigh in today?

April 1-252.8

Thanks Jody!!

Started ~ 217
February Goal 210, actual 211
March Goal 200, actual 208
April Goal 200

4/01: 208

Thank you for the new thread, Susan!

03/31/16 290.8 Lowest so far this year.
04/01/16 289.2