In the northern hemisphere it is almost spring. In the southern hemi it is almost autumn. At any rate there is an equinox coming. Let's continue our journeys by springing forward or keeping the weight "falling" off.

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

Thanks Susan, Have fun everyone!

My goal this month is to have no goals. Whatever happens, is.



Date - KILOs - NC - ActivityLevel
0301 - 121.4 - 15 - Low
0302 - 120.9 - 25 - Low
0303 - 122.4 - 25 - Low
0304 - 122.4 - 22 - Med
0305 - 122.7 - 25 - Med
0306 - 126.3 - 25 - Low
0307 - 124.4 - 00 - Low
0308 - 121.4 - 01 - High
0309 - 120.0 - 01 - Low
0310 - 119.4 - 02 - High
0311 - 119.3 - 02 - Low
0312 - 119.1 - 25 - High
0313 - 120.9 - 25 - Low
0314 - 120.3 - 22 - Low
0315 - 122.0 - 24 - Low
0316 - 122.2 - 12 - Low
0317 - 121.0 - 25 - None
0318 - 120.3 - 15 - Med
0319 - 119.3 - 24 - Low
0320 - 119.8 - 23 - Low
0321 - 121.6 - 25 - Low
0322 - 121.4 - 25 - Low
0323 - 120.9 - 24 - Low
0324 - 122.8 - 25 - Low
0325 - 124.2 - 11 - Low
0326 - 123.2 - 25 - Low
0327 - 122.2 - 25 - Low
0328 - 121.1 - 00 - Med
0329 - 121.2 - 12 - Med
0330 - 121.6 - 25 - Low
0331 - 121.0 - 25 - Low

3/01: 201

Thanks, Susan, for getting this started!

Feb was a tough month... had started at 292 and ended at 291.2.....


March Goal- 282 lbs

March 1- 288

Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:209.8
02/29: 208.8

March Goal: 5 pounds
03/01: 207.6

March 1-250.6
March 2-DNW

Wow, it's March 1st already...?? How did that happen?
I know I'm away until Wed and I won't be weighing...
See you all Thursday. That's my day to get back in the game, as my recent medical appts will all be behind me!
Here's hoping for a stellar month to everyone!

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190
1/1: 184
2/1: 179

3/1: 176.4


Thank you Susan for getting us started again. Spring is around the corner. Hopefully the warmer weather will mean more activity and less appetite. Let's have a great March everyone!

01 Mar 236.4

2.8 pounds lost in February is okay but I can do better! Here's to a great March everyone

03/01/2016 276 lbs Trying to get back into ketosis after falling off the wagon on my recent long road trip, I ate only meat and eggs Sunday and Monday. However late last night urges came back and I wanted some dessert so I went to the store and bought a small cake and ate most of it. Induction is always the hardest part of lc woe. I am not going to beat myself up mentaliy, I started this WOE last Feb and after one year I AM 59 LBS lighter, I can't let all my efforts be for nothing. However long it takes I will get back into ketosis and rid my body of all the junk and toxins of the past month. Good luck too all of you, it is a struggle but the eventual goal is worth it.

thanks susan for this thread!

floridadad I so understand. I make myself a little treat fairly often for the cravings and I still fall under my carb count. I mix up 2 tb butter, 2 tb peanut butter and a tbsp of jam. I nuke it on melt, its somewhat sweet but the fat and fiber keep me from having to fight unstable blood sugar. My absolute highest carb allowance is 49 so I let myself go up to that on certain days. Maybe the flexibility would keep you from getting too crazy. Snacks like blueberries with nuts and cottage cheese work too.

Don't put too much pressure on yourself playing catch up. Your not behind.

Thank you Susan!

0301 - 173.8

My first goal is to get out of the obese range.

Week One
3/1 175.0 32.01

march 1 95.7
march 2 92.9

1/1/2016 158.8
2/1 160.0
3/1 160.2

Welcome to March everyone. I am glad you are here. I hope to be a more hands on poster this month. Last month was crazy. I also let my weight go up a bit above my maintenance goal but I am down a bit today. My goal for March is to stay below 160.

March Goal - 200

2/01: 217, missed Feb by only 1 lb.
3/01: 211