Thu, Jun-17-10, 17:33
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi-
from a greysheet to CAD and having all that sugar - IMHO it will not ba a great idea.
I think you really need to look at the options in the book- really balance the carbs/protein/veggies and have a salad too.
I know on the greysheet there is no sugar/flour/potato/rice-
so you can have anything you want but in moderation and in balance. Please read the book carefully.
I would never have that RM you wrote about- it would not work for me at all. I'd have lots and lots of coleslaw, maybe even a green tossed salad, and I'd skip the cake. For me, the bread and the onion rings would be more than enough carbs. If I really really wanted a piece of cake I'd skip the bread and onion rings.
I had roast beef sandwich for RM dinner on Sunday-
I had a salad, the sandwich on bread, coleslaw, and a handful of potato chips, and some watermelon. ANd I'm maintaining- not losing. When I was losing I would have skipped the chips and fruit!
We are here to help-
also look at old posts and the Cheat Sheet post-
and WELCOME!
E
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