Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > General Low-Carb
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Jun-02-18, 22:26
BillyHW's Avatar
BillyHW BillyHW is offline
Registered Member
Posts: 378
 
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
BF:
Progress: -42%
Location: Alberta, Canada
Default Seeing What You Want To See

OMG the Mediterranean Diet is so good and healthy and the best ever!

Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Jun-03-18, 09:48
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

The Mediterranean diet is hard to define, but if you emphasize fish, chicken, vegetables, eggs, dairy, a little fruit and legumes here and there and occasional to rare red meat, plus liberal olive oil, it's a nice way to eat for health and weight maintenance. It's a great improvement over SAD and almost as effective as low carb in the long run (as the graph above shows) if you follow it a certain way and not take it as a license to eat all the pasta and bread you like. High-carb, high-fat diets don't work, which it could morph into if you're not careful. But if you balance the carbs and fat and eat real food, it's a good WOE.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.