Thu, Jan-12-12, 01:52
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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Hi!
I donīt think eating or drinking anything too long is good for us CADDIES, but I for instance often have creme/milk one or twice a day in my coffee.
I have one rule: Never cold coffee unless it is ice coffee.
15 minutes? The coffee will get cold, so perhaps just donīt sitt and sip for ages you probably will be fine. Meditate over herbal tea?
I remember before finding CAD I was still overweight living on a small meal a day, very little but had coffee cups all over my home and working area. So having 2 cups with creme/milk (e.i. carbs) is my limit. Perhaps it comes from the healthy heart books I have not read yet.
Best check with the other girls too, and listen to your heart ♥. Keep us posted!
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