Sun, Jul-08-18, 07:54
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Good discussion in this thread. When I hear these topics discussed in terms of CICO, protein's impact on metabolism, fasting, etc., it brings to mind this video of Dr. Ben Bikman, who is doing relevant research in this area. His observation that the impact of protein has everything to do with dietary context is very enlightening. I know I've posted this link before, but for those who have not seen it, it's worth watching:
https://www.youtube.com/watch?v=z3fO5aTD6JU
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