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Is there a maximum % of daily fat per day?

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#1 ^

Old

Tue, Aug-12-03, 19:55

Margme is offline

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Posts: 137

Plan: Atkins, Daily Cardio, Some weight training, Pillates & Yoga
Stats: // Female 5'8.5

Female 5'8.5

BF:25.5%
Progress:

Location: New York

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Is there a maximum % of daily fat per day?

After visiting Fitday.com for the first time, I yet again, learned how much I don't know. I remember, and I think it was DK, (darling Karen) who went over the recommended percentages per day for a low carb plan. I forgot to print it and have been searching for it in vain. Does anyone know the daily percentages recommended for a Low Carb daily plan...especially in the induction phase.????

Thank you,

Margsothin

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#2 ^

Old

Tue, Aug-12-03, 21:32

Marlaine is offline

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Posts: 3,833

Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"

Female 5'5"

BF:
Progress: 21%

Location: Powell River, B.C.

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Percentage of calories spent on fat will be between 60-70 when LCing.

Marlaine

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