Amount of protein daily. : Atkins Diet Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
Amount of protein daily.

Mark Forums Read

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Wed, Oct-18-17, 04:22

Saladguy is offline

New Member

Posts: 4

Plan: Atkins-keto-IF
Stats: 318.6/235/195 Male 74 inches

Male 74 inches

BF:
Progress: 68%

Default

Amount of protein daily.

I am wondering how many grams of protein I should be eating in a day?

I am currently getting 90 grams.

Reply With Quote

Sponsored Links

#2 ^

Old

Wed, Oct-18-17, 05:26

GRB5111 is offline

Senior Member

Posts: 4,041

Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"

Male 6' 0"

BF:
Progress: 98%

Location: Herndon, VA

Default

Welcome! There have been many discussions about recommended and calculated protein amounts on this forum. A search will find them. Go to the green bar at the top of the page, select "Search" and then go to the "Advanced Search" and enter your search terms. Regular search on this board does not work. Advanced search does. Lots of info on this topic.

Reply With Quote

#3 ^

Old

Wed, Oct-18-17, 08:52

JLx is offline

Senior Member

Posts: 3,199

Plan: High protein, lower fat
Stats: 000/000/145 Female 66

Female 66

BF:276, 255 hi wts
Progress: 0%

Location: Michigan U.P., USA

Default

Really interesting discussion here: https://optimisingnutrition.com/201...vs-low-protein/

This was posted recently on this thread: http://forum.lowcarber.org/showthre...t=473285&page=3

Reply With Quote

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 01:46.