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  #1   ^
Old Mon, Aug-13-01, 12:26
Dianesp Dianesp is offline
Registered Member
Posts: 28
 
Plan: Dr. Atkins
Stats: 175/175/135 Female 5 ft 4 inches
BF:
Progress: 0%
Location: Tennessee
Unhappy I think I blew it!!!

I started low carbing July 16, 2001. I've been doing great until last night. I had popcorn. Have I really blown it? Do I need to start induction again?? Help!!! I feel so bad, but it was sooo gooood!! If you have something high in carbs around 8:00 p.m. would you be able to tell on the keto stixs an hour later if it effected you? I checked my keto level about 2 hours later, the stix was still a light shade of pink.

Diane
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  #2   ^
Old Mon, Aug-13-01, 22:46
r.mines's Avatar
r.mines r.mines is offline
Senior Member
Posts: 1,383
 
Plan: Atkins
Stats: 162/124/120 Female 5'1"
BF:
Progress: 90%
Location: Vancouver,BC
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You haven't blown it. Atkins recommends three days of Induction after a 'slipup.' Start right away, or one cheat will lead to another. Back on the horse!

Rachel
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  #3   ^
Old Tue, Aug-14-01, 11:11
Dianesp Dianesp is offline
Registered Member
Posts: 28
 
Plan: Dr. Atkins
Stats: 175/175/135 Female 5 ft 4 inches
BF:
Progress: 0%
Location: Tennessee
Talking I think I blew it

Thanks for the reply Rachel.


Diane
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