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Today is my 1st day back on plan. I am doing CALP instead of CAD, so I hope I can balance well enough. I know CALP really puts a lot of emphasis on balancing and that is what I am going to try to do.
Welcome to the wonderful, flexible world of CALP! It's working for me, so it should work for you, too! Good luck. It's the easiest WOE I've been on -- I'm satisfied, I feel good, I can maintain on vacation and other times, and I'm losing weight. Hope you have the same kinds of experience.