23rd July, what's on the menu SBers? : South Beach Diet Forum : Active Low-Carber Forums

#1 ^

Sun, Jul-23-06, 06:18

foxgluvs

From Flab to Fab!

Posts: 11,752

Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"

BF:No Thanks
Progress: 65%

Location: UK

23rd July, what's on the menu SBers?

Menu: Phase 1.5 (day 1)

B: Smoked chicken salad
S: 6 green olives
L: Tuna salad
S: small can of sardines
D: lean braised beef and veggies

Water 65 floz

Last edited by foxgluvs : Sun, Jul-23-06 at 15:18.

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#2 ^

Sun, Jul-23-06, 06:44

fluffybear fluffybear is offline

Registered Member

Posts: 3,221

Plan: low carb/low fat
Stats: 255/236/155 Female 5 ft. 9 in.

BF:32%/?/20%
Progress: 19%

Location: USA

Here is my food plan for the day:

Br- Omelet with chopped peppers & onion & shredded cheddar
Small can of V-8 juice
coffee with a little soy milk

Sn.-celery sticks & Laughing Cow cheese mini wedge

L- Bell pepper cup stuffed with cottage cheese/onions & peppers
tomato juice

Sn- 1/4 c. of soy nuts

D- tossed salad with 1 Tbs. olive oil dressing
green beans
Tofu cacciatore

Eight 8 oz. glasses of water

Exercise: At least 30 minute walk (hopefully longer)

Today's weight -225 lbs. (yikes!) It went up!! But today is my official first day on the SB diet. So I have my fingers and toes crossed my wt. will go DOWN.

Last edited by fluffybear : Sun, Jul-23-06 at 06:49. Reason: added my weight info

#3 ^

Sun, Jul-23-06, 07:54

Camelle217 Camelle217 is offline

Senior Member

Posts: 614

Plan: South Beach
Stats: 375/309/185 Female 6'0"

BF:
Progress: 35%

Location: Lincoln, Nebraska

GOOD Morning Beachers! I have to get back on track. I haven't been "off track" persay.... just not VIGILANT!!!! Example: CORN ON THE COB!!!!! grrr! And posting my menus really does help keep me accountable.

B: 1 small slice homemade low carb zucchini bread (YUM!) 2 scrambled eggs. 5 baby carrots.
S: coffee with 1/4 cup skim milk.
L: Chicken salad in red pepper halves. WIth zucchini and onion. (I think, haven't made these but have the stuff that I think will go together well).
S:
D: Grilled chicken, salad, probably some grilled zucchini (EVERYONE is giving me zucchini right now...which is great!!!!)
Dessert: Fudgecicle (ff/sf)

#4 ^

Sun, Jul-23-06, 13:22

seakay219

Senior Member

Posts: 323

Plan: South Beach Diet
Stats: 228/189/150 Female 5'5"

BF:38%/35%/25%
Progress: 50%

Location: South Carolina

Slept in soooo late today, missed my bed so!!

Brunch: small salad, sm slice leftover meatloaf, tom. juice
dinner: grilled tenderloin, grn beans, salad

38 oz. water so far
2 cups coffee

#5 ^

Sun, Jul-23-06, 13:39

joesfolks

Senior Member

Posts: 3,231

Plan: general leaning toward Sb
Stats: 336/196/150 Female 5'4"

BF:gettin/down/there
Progress: 75%

Location: Grand Rapids, Mi

So far , day 1, induction:

b: steak, very small- scrambled eggs with chives-coffee w/ lf h&h, equal

l: large chef's alad w/ lite ranch dressing

dinner, may be stir fry over califlower rice.

#6 ^

Sun, Jul-23-06, 14:33

ardentluma ardentluma is offline

Senior Member

Posts: 606

Plan: 1972 Atkins
Stats: 234/210/160 Female 5,7"

BF:100 % scary!
Progress: 32%

Location: Fort Myers, FL

Breakfast:

2 eggs scrambled with peppers and onions
2 slices of canadian bacon

Snack:

2 celery stalks (small)
Filled with natural peanut butter

Lunch:
1 small salad with cucumbers and bean sprouts
5 slices of smoked deli ham
2 slices of low-fat swiss
1 cup of non-fat plain yogurt (flavored with SF rasberry syrup and a dash of splenda)

Snack for the afternoon:
None. Had a big lunch.

Dinner:
Salmon steak cooked in olive oil and some I can't believe it's not butter, fresh dill, and garlic.
Sauteed cabbage.
And I'm at a toss-up of either shrimp or canned green beans. I have some fresh green beans that I want to make tomorrow.

Dessert:
Sugar free peach jell-o