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Br- Omelet with chopped peppers & onion & shredded cheddar
Small can of V-8 juice
coffee with a little soy milk
Sn.-celery sticks & Laughing Cow cheese mini wedge
L- Bell pepper cup stuffed with cottage cheese/onions & peppers
tomato juice
Sn- 1/4 c. of soy nuts
D- tossed salad with 1 Tbs. olive oil dressing
green beans
Tofu cacciatore
Eight 8 oz. glasses of water
Exercise: At least 30 minute walk (hopefully longer)
Today's weight -225 lbs. (yikes!) It went up!! But today is my official first day on the SB diet. So I have my fingers and toes crossed my wt. will go DOWN.
Last edited by fluffybear : Sun, Jul-23-06 at 06:49.
Reason: added my weight info
Plan: South Beach
Stats: 375/309/185
BF:
Progress: 35%
Location: Lincoln, Nebraska
GOOD Morning Beachers! I have to get back on track. I haven't been "off track" persay.... just not VIGILANT!!!! Example: CORN ON THE COB!!!!! grrr! And posting my menus really does help keep me accountable.
B: 1 small slice homemade low carb zucchini bread (YUM!) 2 scrambled eggs. 5 baby carrots.
S: coffee with 1/4 cup skim milk.
L: Chicken salad in red pepper halves. WIth zucchini and onion. (I think, haven't made these but have the stuff that I think will go together well).
S:
D: Grilled chicken, salad, probably some grilled zucchini (EVERYONE is giving me zucchini right now...which is great!!!!)
Dessert: Fudgecicle (ff/sf)
2 eggs scrambled with peppers and onions
2 slices of canadian bacon
Snack:
2 celery stalks (small)
Filled with natural peanut butter
Lunch:
1 small salad with cucumbers and bean sprouts
5 slices of smoked deli ham
2 slices of low-fat swiss
1 cup of non-fat plain yogurt (flavored with SF rasberry syrup and a dash of splenda)
Snack for the afternoon:
None. Had a big lunch.
Dinner:
Salmon steak cooked in olive oil and some I can't believe it's not butter, fresh dill, and garlic.
Sauteed cabbage.
And I'm at a toss-up of either shrimp or canned green beans. I have some fresh green beans that I want to make tomorrow.