Tue, Jun-02-09, 09:20
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Abby3
Judy,
Except for walking dogs, I follow all of the same rules when on track. I've been slacking on the water intake and exercise lately but am now fixing that. I'm going to open a journal next week. Not sure exactly how it works -- I assume you just post your progress and others can comment and give advice. Are the threads mainly just for people looking for specific advice? I've never posted on a forum before this one. It's fun to share and learn with others.
Take care, Abby
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Hi Abby,
I have had a real problem trying to lose weight and did spend time in OA years ago. I learned tools to help me and one was logging my food daily and allow it to be seen by someone.
I used my journal here as that...I logged my food daily in public. You can view it by clicking on my jounal button and going to the first page where there is a link to my 1st journal where I logged my food for 20 months...every day!!
Many reasons to have a journal....lots happens in the journaling area. Check some of them out!!  |
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