I just bought the Vanilla Flax Cereal from Flax Snax - whicj is not bad - my husband loves it, it has the texture of a hot cereal, needs some splenda and a spot of cream or 1/2&1/2
we also live on the flax muffins (listed below
143 cal a serving
7g fat
12g Carb
10g Fiber
13g protein
= 2 net carbs
www.lowcarbsuccess.org
1866-flax-2-go
http://www.genaw.com/lowcarb/flaxme...on_muffins.html
KIM'S FLAXMEAL CINNAMON MUFFINS
3 eggs
1/4 cup plus 2 tablespoons oil
1/4 cup sugar free syrup, such as Da Vinci or Torani
2 tablespoons water
1 tablespoon vanilla
1 cup flax meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (the amount is correct)
In a medium bowl, beat the eggs with a fork. With a fork or spoon, beat in the oil, syrup, water and vanilla. In a small bowl, combine the remaining dry ingredients, then stir into the egg mixture. Let stand 5 minutes. Spoon into 12 well-greased muffin cups without paper liners. Bake at 350º 12-15 minutes, or until they are lightly browned and seem set to the touch. Remove from the tin at once to cooling rack. Store in the refrigerator.
Makes 12 muffins
Can be frozen
Per Serving: 130 Calories; 12g Fat; 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carb