I had some mortadella, cheddar cheese and a spoonful of yogurt. I hate creating too many dirty dishes so I just had a big spoonful.

6 thawed sweet cherries, waited an hour, then turkey bacon and cubed sharp white cheddar cubes, ho-made frappe.

yes it was good habanero, green pepper, onion, tomato, 4 eggs, Valentina...

more practice with iPhone7, more practice eating breakfast ribs. I need to practice both more.

2 squares of 85% dark chocolate, because my blood sugar was 2.4.

(This is why I say ketosis isn't my friend anymore. )

First, OH MAN THUD........that looks fantastic. Babyback ribs? Yum

Breakfast - 2 egg omelet, 1 slice of ultra thin swiss cheese and 2 slices of tomato

yep, they were from a place called Fresh Thyme or somthing. Also pictured is the jerk rub i've been using. Good stuff

Ok, I need to find that jerk rub. I do the ribs too, LOVE THEM. I toss them as-is in a crock pot and forget about them. THEN (before LC), I'd put some sort of BBQ or oriental sauce on them and toss them under broiler just to bake it on quickly.

So do you rub it on and then slow cook in oven?

Looks like you can find it on amazon - never looked there before. I'm fortunate that I have a local store that carries stuff for all different taste of foods where people come from. That is where I shop. That is where I talk to peoples. That is where I learn.

You can eat all these things at breakfast, probably not in one sitting tho...

cherries and pineapple chunks, waited for a hour and had turkey bacon/mushroom/summer squash quiche, herb tea

I'm starting to think this thing I call a "flomelette" is really a fritata or what ever it's called. I'll have to do some reading. He's one today - used some zuchini in it too from the farmer down the road as we say here.

Aha! It is a version of a Frittata http://www.foodnetwork.com/recipes/...-recipe-1941312 - the main difference is that instead of finishing it in the oven, I take the risk of flipping it upside down 180 degrees in the pan with spatula assistance. After the "top" is done, I flip it one more time in the pan then slide it on the plate, usually over lettuce which seems weird but for some reason I like, esp. With hot sauce. So Twice Flipped Flomelette = Frittata - I'll just call it that then... Happy Cooking!

2 eggs over easy with some home cured sugar free ham, and a slice of cheddar melted atop over all. 2 oz. half and half with my 18 oz. of coffee

Mushroom Summer Squash Quiche, a few spoons French yogurt, coffee/cream - was up most of the night and have to work so resorted to caffeine...

Three fried eggs, yolks only and dogs get the whites. Plus 4 slices of crispy bacon.