Tue, Apr-23-19, 06:52
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 79 of 90
42 net carbs, 55g fiber, 3000 calories, and 16K steps. Switching from virtually no fiber for the past few months back to the high fiber version of LC that I did for quite some time during 'maintenance' has been fairly uneventful. With net carbs less than 50 and loads of fiber to slow down the digestion of sugar I still have steady energy, no cravings, and good satiety. But hands down, I feel better the low carb/low fiber way. I feel gassy, bloated, and thick. I'll do this for another week. When the cholesterol labs are taken, I'll be back to my mostly plant free WOE. It was working fine.
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