Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Morning Bee and Joanna, Welcome to you both. I'm sure you will find all the support you need here, I know i have, I find keeping track of everything I eat helps as well as posting here regularly is a benefit. Best of Luck to you both, stop by mu Journal sometime, I love company, ttys
Read the original Atkins book in 1972. Didn't go with it until the 90s and lost 35 pounds in 4 months and kept it off until the mid 2000s. Stressed out in 10s and now back on Atkins since February 2018 and lost 4 pounds in a month. OK with that because I know when I do something wrong. I will stay on Induction for quite sometime until I am comfortable again and lose at least 10 pounds more and then move to owl. I know how to maintain and I also know when it goes off the rails.