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  #1   ^
Old Mon, Jan-01-18, 06:26
nsnd's Avatar
nsnd nsnd is offline
Senior Member
Posts: 239
 
Plan: LCHF
Stats: 360/299.2/200 Male 6 foot
BF:
Progress: 38%
Location: Harrington, Delaware, USA
Question Morning Blood Sugar 131

I have been off my meds for months. How do I get my morning blood sugar to be lower. I have lost 58 lbs last year and my a1c went down to 5.4 and 3 months later 5.3. I don't want to go back on meds.

Worried about my morning blood sugar.
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  #2   ^
Old Mon, Jan-01-18, 07:15
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,263
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Happy New Year, Big Nate!

There is a thread on the same topic only down a few lines, here:
http://forum.lowcarber.org/showthread.php?t=472078

Quite a few good sources of info on it, in links and from members who did lower their FBG. Ken did well.

I added the tips from Virta Health recently. http://blog.virtahealth.com/dawn-phenomenon/


Your BG must be good the rest of the day to have that A1c.
for getting off the meds!

Any carb creep in the holidays? Eating not long after getting up works for me, but not for the fasting window I prefer. Not sure myself what to do about this timing issue.

Last edited by JEY100 : Tue, Jan-02-18 at 05:03.
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