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  #1   ^
Old Tue, Mar-21-06, 18:55
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Vegas Kelly's My PLAN Recipes

I'm going to start a thread to all the recipes that I have on My PLAN so far. To add them to your recipes simply click on the link and click the add to favourites button. That should work.
Most of my recipes have been found here and modified a bit to suit my taste.
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  #2   ^
Old Tue, Mar-21-06, 18:57
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Low Carb Lasagna



Low Carb Lasagna
I think this is one of the best recipes yet. I served it to a non lowcarber and he said it was the best lasagna he had ever tasted.

Last edited by vegaskelly : Tue, Mar-21-06 at 19:21.
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  #3   ^
Old Tue, Mar-21-06, 19:06
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Pork Rind French Toast

Pork Rind French Toast

This ones been on the breakfast recipe forum forever and as most will tell you from that thread that it is WONDERFUL! You would never know this is made from pork rinds!
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  #4   ^
Old Tue, Mar-21-06, 19:18
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Deep Dish Pizza Quiche




Deep Dish Pizza Quiche

This is yummy, had to make it in a smaller round pan as that was all I had at the time but it still came out fantastic! I've made it several times and it just keeps getting better!
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  #5   ^
Old Tue, Mar-21-06, 19:35
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Bacon and Mozzerella Quiche




Bacon and Mozzerella Quiche

One of the first recipes that I tried when I started low carbing again. Tasty and easy.
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  #6   ^
Old Tue, Mar-21-06, 21:41
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

The linking to the nutritional info is really neat. Is there anyway to post the recipies, or a link to them if there is an existing recipie? I want to make the quiche at some point, but too tired tonight to do a search on it. If it was a direct link it could make life easier to some of us bums (or those who aren't great at searches yet)
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  #7   ^
Old Tue, Mar-21-06, 21:56
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default

usually I've linked the original recipe in the actual recipe...if you click on the link that gives the my plan recipe it should have an additional link that says view recipe...that usually should point to where I got the original recipe.
Let me know if I am misunderstanding what you mean because it's late and I am tired. hehe.
It won't post to a MYPLAN recipe if there isn't already one that I know of.
Let me know if I've messed something up.
Thanks.
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  #8   ^
Old Wed, Mar-22-06, 19:43
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

Ahh ok I see it now. There is a very small link that says "view recipe now" Sorry, tired eyes can miss the fine print.
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  #9   ^
Old Wed, Mar-22-06, 20:01
cnmLisa's Avatar
cnmLisa cnmLisa is offline
Every day is day one
Posts: 7,776
 
Plan: AtkinsMaintenance/IF
Stats: 185/145/155 Female 5'5
BF:
Progress: 133%
Location: Oregon Coast
Default

VegasKelly--how do you do that?? meaning....

how do you get the link with the just the name of the recipe (instead of the entire thread name).

how did you get the recipe up?? I have tons of custom recipes that people ask me for and would love to post it just like you did.

Thanks!!

I'm making pizza quiche tomorrow

Lisa
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  #10   ^
Old Wed, Mar-22-06, 20:57
sunrise02's Avatar
sunrise02 sunrise02 is offline
Senior Member
Posts: 240
 
Plan: atkins
Stats: 170/170/130 Female 63 in
BF:
Progress: 0%
Location: TN--but miss my SC mtns!
Default

Quote:
Originally Posted by vegaskelly



Deep Dish Pizza Quiche

This is yummy, had to make it in a smaller round pan as that was all I had at the time but it still came out fantastic! I've made it several times and it just keeps getting better!



This is wonderful! Thanks for sharing..Send more pls!

S
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  #11   ^
Old Wed, Mar-22-06, 21:15
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default cnmLisa

Hey there! What I did was make a recipe within the My PLAN system. Once that happens and you get to the stage of the actual recipe creation(where it shows you the nutritional info) it creates an individual ID # for the recipe...all you have to do is copy and paste the URL from your browser and link it to wherever you want and it will show the link to the recipe.
Let me know if you have any more questions...I may not have the answers but I will try! ;-)
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  #12   ^
Old Wed, Mar-22-06, 21:51
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Chicken Fingers

Made these tonight...pictures to follow...
Really good, not crispy when reheated in the micro
Chicken Fingers
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  #13   ^
Old Thu, Mar-23-06, 09:46
cnmLisa's Avatar
cnmLisa cnmLisa is offline
Every day is day one
Posts: 7,776
 
Plan: AtkinsMaintenance/IF
Stats: 185/145/155 Female 5'5
BF:
Progress: 133%
Location: Oregon Coast
Default

Thanks so much for posting the "instructions". It took me awhile to "get it". Now I've got to clean up some of the recipes and make them post worthy. Generally my recipe intructions are just the down and dirty.

Chicken fingers here I come!!!

Lisa
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  #14   ^
Old Sun, Apr-02-06, 16:30
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 133
 
Plan: General Low Carb
Stats: 300/239.5/200 Female 5'4"
BF:??/55.2%/??
Progress: 61%
Location: California
Default Homemade French Salad Dressing

French Dressing

I've been using Carbwell french dressing for quite some time because French is my fave dressing but lately I have been unable to find in my local stores so here is the recipe I took from an Atkins recipe.

The original recipe called for green onions which I didn't have so I didn't use them. Still tastes pretty good.
Oh and the net carb on this is 2 for the ketchup...wasn't sure how to fix that in the system.

Last edited by vegaskelly : Sun, Apr-02-06 at 16:31. Reason: sugar alcohols
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  #15   ^
Old Fri, Jun-16-06, 17:03
sphinxy sphinxy is offline
New Member
Posts: 20
 
Plan: various
Stats: 300/265/130 Female 5'
BF:
Progress: 21%
Location: Near Grass Valley, CA
Default

Kelly just wanted to say congratulations on your weight loss, you are doing sooooo good.

I'm just starting over and seeing the changes in people really helps me stick with it.

Blessings!
Claudia
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