The Firm 2004 : Beginner/Low Intensity Forum : Active Low-Carber Forums

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The Firm 2004

My P.L.A.N.

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#1 ^

Old

Thu, Jan-08-04, 09:02

PatchLady is offline

Contributing Member

Posts: 248

Plan: general low carb
Stats: 167/167/145 Female 5 foot 10 inches

Female 5 foot 10 inches

BF:
Progress: 0%

Location: Laporte, PA

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The Firm 2004

I started using the The Firm videos...actually I only have one right now. I was wondering if there are any other Firm users out there???

I used the video once, and I loved it. Except for the fact that I am sore.

I would love to hear from other firm users.

My plan is to do the video every other day.

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#2 ^

Old

Thu, Jan-08-04, 14:07

Tapestry is offline

Senior Member

Posts: 613

Plan: Atkins
Stats: 188/156.5/150 Female 5 foot 3 inches

Female 5 foot 3 inches

BF:
Progress: 83%

Location: San Diego, California

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I hope others that have experience with these videos will offer an opinion. I have the Kathy Smith Volume 2 -- Lift Weights to Loose and I really like it a lot. She has some interesting moves that I haven't seen before. I would like to vary my weight lifting/strength training and add another one or two tapes.

I do Ladies Workout Express for cardio/circuit training so I am primarly interested in strength training.

Thanks in advance.

Karen

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#3 ^

Old

Sat, Jan-17-04, 14:35

kmarie1351 kmarie1351 is offline

kmarie1351 is offline

Senior Member

Posts: 476

Plan: Combination
Stats: 164/159.5/145 Female 5'8"

Female 5'8"

BF:
Progress: 24%

Location: Indiana

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