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I just got the pilate video

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#1 ^

Old

Mon, Aug-18-03, 15:46

stacysheil stacysheil is offline

stacysheil is offline

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Posts: 967

Plan: atkins
Stats: 233/194/150 Female 5'4

Female 5'4

BF:
Progress: 47%

Location: Kentucky

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I just got the pilate video

The one I got only shows you how to do the moves. Can anyone tell me how many times I am supposed to do each one? I know I can do as many as I want but I wanted to know about how many the videos start you out with. I will probably end up buying another one. Also about how long am I supposed to do them?
Thanks for helping.

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#2 ^

Old

Tue, Aug-19-03, 10:19

elfchick is offline

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Posts: 10

Plan: Atkins
Stats: 212/197/130 Female 63 inches

Female 63 inches

BF:
Progress: 18%

Location: Atlanta GA

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on average 5-10 reps each, no more than 10...the idea being that most people concentrate long enough to do 10 correctly on a single move.

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