Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Been away from the site for a while and yes still a heavy weight... Going to start LC again on Monday 6/29/14..I see a few names I remember when I was back on.... Goal weight is always 200 lbs..
My start weight- we will find out in the morning....
When I was getting ready for this and cut out bread and starches, I read about adding more salt, potassium and magnesium. Once I did that I felt a lot better, although I don't have the flu as such, I am experiencing a scatter brain effect. My mind is racing, mistakes go unnoticed and I need to write more notes than before (bookkeeping).
Hi Joe, welcome back.. if at first you don't succeed, ..you know the rest of it. Like many of us, myself included, it's try, try again.
Hope you're doing well.