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  #376   ^
Old Thu, Jul-31-14, 11:46
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
 
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
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June 30 - 185.0
July 1 - 184.8
July 2 - 184.6
July 3 - 184.6
July 4 - 184.8
July 5 - 184.4
July 6 - 183.8
July 7 - 184.2
July 8 - 184.0
July 9 - 184.4
July 10 - 183.2
July 11 - 183.8
July 12 - 183.6
July 13 - 184.4
July 14 - 184.6
July 15 - 184.4
July 16 - 184.2
July 17 - 184.0
July 18 - 183.0
July 19 - 182.8
July 20 - 182.6
July 21 - 182.6
July 22 - 183.6
July 23 - 182.4
July 24 - 182.2
July 25 - 182.6
July 26 - 182.8
July 27 - 182.4
July 28 - 182.4
July 29 - 182.0
July 30 - 181.4
July 31 - 181.4
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  #377   ^
Old Thu, Jul-31-14, 11:52
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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Fantastic job EVERYONE!!!

Sunny-outstanding!!! yay you!!! and Kelly too! Bravo!!!

C'mon August! BRING IT!
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  #378   ^
Old Thu, Jul-31-14, 11:55
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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6/25/2014: 166.4 DAY 1 The journey begins!)
7/1/2014: 161.6
7/2/2014: 161.4
7/3/2014: 162.4
7/4/2014: 162.6 grr
7/5/2014: 161.8
7/6/2014: 161.8
7/7/2014: 162.4
7/8/2014: 163.0 ??? PMSwk
7/9/2014: 161.6 stayed WOL in Vancouver yesterday! PMS
7/10/2014: 161.8 PMS
7/11/2014: ? vacation PMS
7/12/2014: ? vacationPMS
7/13/2014: ? vacationPMS
7/14/2014: ? vacation TOM d1
7/15/2014: ? vacation
7/16/2014: ? vacation
7/17/2014: ? vacation
7/18/2014: ? vacation
7/19/2014: 164.0 back on track
7/20/2014: 162.4
7/21/2014: 162.0
7/22/2014: 163.4
7/23/2014: 162.4
7/24/2014: 161.6
7/25/2014: 161.8
7/26/2014: 160.8 new low! (soooo close to GOAL #1)
7/27/2014: 161.0
7/28/2014: 161.4 absolutely nothing different...grr
7/29/2014: 161.8 WT?? that's 3 days in a row going UP! Grr
7/30/2014: ? forgot/didn't want to weigh-in after tastes of Anniversary bread and dessert. Oh well. Tomorrow is a new day! (and the last day of JULY!) It was a lovely dinner with my tow favorite people in the world.
7/31/2014: 161.8

Gonna call it a 4.6 pound loss for July (even though I'm counting those first 5 days at the end of June. Not entirely accurate, but, I think those are 4 1/2 real pounds and I want to acknowledge that loss. yay me.

Great month everybody!
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  #379   ^
Old Thu, Jul-31-14, 12:36
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
 
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
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Jamackarch.. thank you very much and to you too!!!!! PSST!!!!! I would call your loss 5 pounds since you went into then next number!!!!!!!
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  #380   ^
Old Thu, Jul-31-14, 22:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Thanks everyone July was a good month for me. Here's hoping August is better for us all!
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  #381   ^
Old Thu, Jul-31-14, 23:09
Skimo's Avatar
Skimo Skimo is offline
Senior Member
Posts: 651
 
Plan: Low carb
Stats: 288/256/200 Female 176cm
BF:
Progress: 36%
Location: France
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Congrats everyone!

I have just opened a new thread for August :
http://forum.lowcarber.org/showthre...326#post8905326

See you there
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  #382   ^
Old Thu, Jul-31-14, 23:09
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
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Well poodles, didn't get to weigh today, was in the ER this morning. Home now but... Hate missing out on the last day.

July 1 ..... 273.2
July 2 ..... 272.2
July 3 ..... 271.2
July 4 ..... 269.8
July 5 ..... 269.2
July 6 ..... 268.6
July 7 ..... 268.8
July 8 ..... 267.4
July 9 ..... 267.4
July 10 ... 269.4
July 11 ... 268.0
July 12 ... DNW
July 13 ... 272.0. TOM
July 14 ... 270.8. TOM
July 15 ... 270.0. TOM
July 16 ... 268.2. TOM
July 17 ... 267.6. TOM
July 18 ... 267.0
July 19 ... 266.2. Have offically lost over 40 lbs!!!
July 20 ... 265.2
July 21 ... 265.4
July 22 ... 264.4
July 23 ... 265.2
July 24 ... 266.2.
July 25 ... 267.2
July 26 ... 268.2
July 27 ... 269.2
July 28 ... 267.4
July 29 ... 266.6
July 30 ... 266.2
July 31 ... DNW


-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
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  #383   ^
Old Thu, Jul-31-14, 23:12
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
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Just looking back at everyone's numbers. We rocked this month, didn't we!! Congrats and so proud of us all, working hard to change our lives!!
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  #384   ^
Old Sun, Aug-03-14, 11:21
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
 
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
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Hi Y'all

I'm back from vacation and I brought along some extra pounds,
(I gave in and did not stay LC.)
I am really disappointed in myself,
but at the time it seemed too much of a hazzle to prepare my food everyday in the morning,
so I just went with "regular food" hoping I would at least
be careful about it,
but what do you know... after a few days into "normal eating"
I added icecream, crepes, chocolate and all that other vacation food...

However... I am trying hard to get back to LC now that I am home,
and just to be honest and accountable I am adding my stats to this daily weigher thread.

I hate to see these numbers crawling up again,
and I know it was my own free (and stupid) decision,
but I'll stop beating myself up and feeling miserable
and instead

s.t.a.r.t. o.v.e.r.!

Here are my numbers, just for the record:
.
________________ 2 0 1 4 _______________________
STATS| JAN | FEB | MAR | APR | MAY | JUN | JUL |
HIGH | 212 | 205 | 205 | 203 | 198 | 198 | 197 |
LOW .| 204 | 199 | 198 | 196 | 190 | 191 | 199 |
.
Goal for JULY: 187 lbs
.
Jul. 01. Tue : 197,0 | 41% |
Jul. 02. Wed : 195,0 | 40% |
Jul. 03. Thu : 195,6 | --- | out of town. weighed in on travel scales.
Jul. 04. Fri : 194,5 | 39% |
Jul. 05. Sat : 193,0 | 40% | great anniversary celebration with lots of good choices, mostly meat and veggies.
Jul. 06. Sun : ----- | --- | just about 4 hrs of sleep. Leftovers from the celebration and then cake (homemade) was my downfall.
Jul. 07. Mon : 195,0 | 39% | I was expecting that. Today: Bullet proof coffee and salmon in HWC will hopefully kick me into fat burning
Jul. 08. Tue : 193,0 | 40% | Lowcarb day until 10p.m. and then some carb-snacking while watching FIFA-World-Cup
Jul. 09. Wed : 192,5 | 40% |
Jul. 10. Thu : 192,5 | 40% |

This marks the start of our vacation. Hopefully I will stay on track. There will be no BF measurements, as I will only take my travel-tanita-scales.
They usually show about 0.4lbs more than my regular tanita.

Jul. 11. Fri : 192,6 | --- | on vacation (not eating LC)
Jul. 12. Sat : 194,4 | --- | on vacation (not eating LC) invited to another rather big celebration
Jul. 13. Sun : 195,8 | --- | on vacation (not eating LC)
Jul. 14. Mon : 196,7 | --- | on vacation (not eating LC)
Jul. 15. Tue : 196,8 | --- | on vacation (not eating LC)
Jul. 16. Wed : 196,0 | --- | on vacation (not eating LC)
Jul. 17. Thu : 196,8 | --- | on vacation (not eating LC)
Jul. 18. Fri : 195,2 | --- | on vacation (not eating LC)
Jul. 19. Sat : 195,0 | --- | "
Jul. 20. Sun : 197,2 | --- | "
Jul. 21. Mon : 197,2 | --- | "
Jul. 22. Tue : ----- | --- | "
Jul. 23. Wed : ----- | --- | "
Jul. 24. Thu : ----- | --- | "
Jul. 25. Fri : ----- | --- | "
Jul. 26. Sat : ----- | --- | "
Jul. 27. Sun : ----- | --- | "
Jul. 28. Mon : 199,0 | --- | "

Back home again

Jul. 29. Tue : 198,0 | 39% |
Jul. 30. Wed : 196,0 | 41% |
Jul. 31. Thu : 195,8 | --- | out of town. weighed in on travel scales.



.
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  #385   ^
Old Sun, Aug-03-14, 11:26
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Hey Aby,
Welcome back. Hope you had a nice holiday. Looks like you are getting back on track, good work.
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