ab exercizes without machines? : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1 ^

Tue, Jul-02-02, 09:20

reggieTFE

New Member

Posts: 2

Plan: Atkins
Stats: 183/170/140
BF:
Progress: 30%

Location: Chicago IL

ab exercizes without machines?

I was wondering if anyone could direct me to a website that explains some ab exercizes I could do at home . Thanks a lot.

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#2 ^

Tue, Jul-02-02, 09:49

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

Here you go.

Abs

Along the left are the various exercises you can do - most can be done with no (or very little) equipment.

HTH
Nat

#3 ^

Tue, Jul-02-02, 14:09

reggieTFE

New Member

Posts: 2

Plan: Atkins
Stats: 183/170/140
BF:
Progress: 30%

Location: Chicago IL

thanks a bunch.

#4 ^

Wed, Jul-03-02, 14:03

tammay

Senior Member

Posts: 538

Plan: Vegetarian Low GI
Stats: 188/179.8/125 Female 5'1"

BF:
Progress: 13%

Location: Israel (temporarily)

Got another one for you...

Hopefully I did the link thing right... I use some of these.

Nat, I tried the link you gave but it gives me an error message. Is it my browser that's screwy?

Tam

http://www.atkinsfriends.com/exercise/abs2.shtml

#5 ^

Wed, Jul-03-02, 16:57

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

No, Tam. It's the site - I believe it's down at the moment, I couldnt access it or their main page, but it was working this morning.

Nat

#6 ^

Fri, Jul-26-02, 20:50

delilah

Senior Member

Posts: 341

Plan: Atkins
Stats: 300/300/195 Female 65"

BF:
Progress: 0%

Location: San Mateo, California

wow! what a great website!! The little movies really help, since often, simple descriptions get complicated. Thanks!