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  #46   ^
Old Sun, Jan-10-10, 13:20
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 10, 2010

Treadmill
45 minutes
237 calories
2.26 miles
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  #47   ^
Old Mon, Jan-18-10, 20:52
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default

January 13, 2010
Treadmill
40 minutes
196 calories
1.89 miles

January 14, 2010
Treadmill
2 miles
208 calories
40 minutes

January 17, 2010
Treadmill
30 minutes
1.57 miles
164 calories

January 18, 2010
Treadmill
35 minutes
1.51 miles
166 calories
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  #48   ^
Old Tue, Jan-19-10, 20:37
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Tuesday, January 19, 2010

1 hour fitness class
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  #49   ^
Old Tue, Jan-26-10, 08:12
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Tuesday, January 26, 2010

Missing some posts I see. I will update later.

Bought The Biggest Loser Last Chance Workout DVD on the weekend. It has a 6 week challenge program and I am taking it. Yesterday was Day 2. It is 6 days on and 1 day off for 6 weeks. I'm loving it so far!
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  #50   ^
Old Wed, Jan-27-10, 19:01
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Wednesday, January 27, 2010

Day 4 of Last Chance Workout

Yesterday was Day 3 plus my 1 hour evening fitness class.

Day 1 was on Sunday and Day 2 was on Monday.
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  #51   ^
Old Mon, Feb-22-10, 20:02
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Monday, February 27, 2010

30 minutes
Wii Fit Plus
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  #52   ^
Old Thu, Mar-04-10, 08:02
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Monday, March 1, 2010

45 minutes Wii Fit Plus / Cardio Boxing
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  #53   ^
Old Thu, Mar-04-10, 08:02
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Tuesday, March 2, 2010

45 minutes Wii Fit Plus / Cardio Boxing
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  #54   ^
Old Thu, Mar-04-10, 08:03
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Wednesday, March 3, 2010

30 minutes Wii Fit Plus
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  #55   ^
Old Thu, Mar-04-10, 21:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Thursday, March 4, 2010

20 minutes Bowflex
30 minutes Wii Fit Plus
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  #56   ^
Old Mon, Mar-08-10, 21:38
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default

Monday, March 8, 2010

25 minutes on Bowflex
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  #57   ^
Old Wed, Mar-10-10, 18:42
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default

Wednesday, March 10, 2010

20 minutes on the treadmill, staying between 65-75% of MHR
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  #58   ^
Old Sat, Mar-20-10, 11:15
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default

Saturday, March 20, 2010
First day of Spring!

Wore my new Exersteps and did 30 minutes on the treadmill, burning 154 calories and travelling 1.48 miles.
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  #59   ^
Old Sun, Mar-21-10, 12:51
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Sunday, March 21, 2010

Treadmill
40 minutes
215 calories
2.04 miles
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  #60   ^
Old Mon, Mar-22-10, 20:33
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Monday, March 22, 2010

Treadmill
40 minutes
218 calories
1.99 miles
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