Mon, Jul-18-16, 13:25
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Senior Member
Posts: 1,881
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Plan: Modified South Beach
Stats: 207.5/158.7/157.5
BF:
Progress: 98%
Location: Georgia
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Dry Mouth
Hello Fellow Low Carbers,
Wanted to share my progress and ask a couple of questions.
In two weeks I have lost 11.4 pounds! I know water weight accounts for some of it, but I am really happy about the number.
I have tried a bit of IR, and found that I really wasn't hungry, just as many of you have said. Going to try staying on the 16/8, or 18/6. I think that is best for me, because I'm old! :-)
I'm wondering about calories. Is there a minimum to sustain weight loss? I know counting calories isn't necessary, but I want to be sure I am doing everything "by the book."
Also, I'm experiencing dry mouth. Any of you had a really dry mouth? Is that common, or is something else going on?
Thank you in advance for any info you can share.
Maeve
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