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  #1   ^
Old Sat, Jan-10-15, 14:09
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default A garden salad would be nice

Something as simple as a garden salad can't be found, and I'm too dumb to create a recipe for it. When I create a recipe, its blank with no way to add details. Can someone please help?
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  #2   ^
Old Sat, Jan-10-15, 14:41
Hellistile's Avatar
Hellistile Hellistile is offline
Senior Member
Posts: 2,540
 
Plan: Animal-based/IF
Stats: 252/215.6/130 Female 5'4
BF:
Progress: 30%
Location: Vancouver Island
Default

I'm a noobie myself so I just do lettuce separately, salad dressing separately, and tomato or whatever else is in the salad.
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  #3   ^
Old Sat, Jan-10-15, 17:33
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,510
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by BeerNpasta
Something as simple as a garden salad can't be found, and I'm too dumb to create a recipe for it. When I create a recipe, its blank with no way to add details. Can someone please help?

Check the "Some Basic Info and FAQ's" stick thread for, well, basic info for things like how to create recipes. That's what it's there for. And for things like a garden salad, I use a bulk entry. And yes, the info on that is also in that sticky.

And if you have any questions or problems whatever, please ask. That's what this forum is here for. No question considered dumb. You should have seen the dumb questions I asked the webmaster when he was setting this up!
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  #4   ^
Old Sat, Jan-10-15, 19:02
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default

Thanks Roz, the application is very, very good. I looked at the FAQ and stickies, but the 'bulk' entry didn't quite register..... I'll try it again and if I'm lucky, I'll post an example.
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  #5   ^
Old Sat, Jan-10-15, 19:27
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default Bulk entry for Mixed Garden Salad (single meal)

Bulk entry title: Mixed Garden Salad
Bulk entry type: Single Meal

Serving Food eaten Carb Pro Fat Fib Cal
Single Meal 8.5 2 12.2 3.2 144
Cucumber, peeled, raw 1.2 0.3 0.1 0.4 7
Carrots, raw 2.7 0.3 0.1 0.8 11
Tomatoes, red, ripe, raw, year round average 1.2 0.3 0.1 0.4 6
Lettuce, cos or romaine, raw 0.9 0.3 0.1 0.6 5
Mayonnaise dressing, no cholesterol 0.0 0.0 11.7 0.0 103
Lettuce, iceberg (includes crisphead types), raw 2.5 0.8 0.1 1.0 12
Bulk entry totals 8.6 2.0 12.1 3.1 144





AH HA...... Finally got it <----- not the quick one here... lol

THANKS ROZ!!
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  #6   ^
Old Sat, Jan-10-15, 19:58
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,510
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

You're very welcome, mate.
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