I just had this the other night and thought I'd share. It's easy and quick to prepare, and light but very filling!
Braised Parmesan Zucchini
5 - 1/4" slices of zucchini
Lay these on a plate, spray lightly with olive oil, sprinkle lightly with seasoned salt, pepper, celery seed and cardamom. Flip over and do same on the reverse side. Using 2T of dry Parmesan cheese on a small plate, lightly coat each side of the slices (you'll actually only end up eating about 1 T of the Parmesan in this recipe). In a moderately hot skillet, throw 1 T of butter and let heat for a minute, then drop in the slices of prepared zucchini. A couple of minutes on each side braises these to yumminess! I try not to overcook these because I like a little bit of body rather than have them too sodden.
Prawns'n'Peapods in Peanut Sauce
For the prawns and peapods in peanut sauce, I rinse the pan then turn up the heat a notch, throw in butter then first the peapods and cook those about 2 minutes then shunt them to the side of the pan. Throw in your cooked, deveined prawns (I used about 5-6 ounces of prawns - you could use less or more depending on number of diners) and cook them, tossing gently for a minute or two.
The peanut sauce was 2T coconut oil, 2T unsweetened, natural peanut butter nuked for about 20-30 secs, then add 1 packet of Splenda - then stirred into the prawns and peapods.
Pile the mixture onto the zucchini slices and devour - finger licking good!!