I have just posted a challenge to myself to limit the amount of sweet items that I have in my reward meal. It has occured to me lately that I have been overdoing it and I think I might feel better with less sugar in my diet. So, I am challenging myself for the rest of September to have only one sweet item and one fruit (the prunes I have for "medicinal" reason, usually) at each RM. The most challenging part for me is that fact that there will be a limit of any kind on my RM. I have to watch how that makes me feel.

If anyone has anything that they might like to work on, I would love to have someone join me. It doesn't need to be the same thing.. just something about CAD that you think you could do better at. Whether it is water, exercise, CM simplicity, or RM balance. It would be nice to have someone to check in with.

I didn't post this in the challenges forum on purpose. I think we CADdettes have different issues around our reward meals and my challenge is specifically about that.

Take care, all