Tue, Jun-21-16, 05:08
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Welcome! Macros are the 3 broadest categories into which foods are grouped: fats, proteins, and carbohydrates. Generally, when following a low carb approach like Atkins, one would eat a higher amount of fat, a moderate amount of protein, and a limited amount of non-processed carbohydrates such as lower carb vegetables and salad greens.
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