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  #1   ^
Old Mon, Jul-16-12, 12:55
jellysoda's Avatar
jellysoda jellysoda is offline
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Posts: 289
 
Plan: Paleo
Stats: 165/152/140 Female 5'4
BF:
Progress: 52%
Location: PDX
Red face Gum- how bad is it?

I have a confession to make- I love gum!!!

I don't even chew the "natural" kind. I like the mainstream sugar-free minty gums with the crunchy outside and gewy inside.

I know it is not paleo. However, how bad is it? How bad could it be? Is it really the ? Or is it more of

If you love gum and stopped chewing it, have you replaced it with something? Or have you replaced it with... NOTHING

Thanks for your input.
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  #2   ^
Old Wed, Jul-18-12, 09:32
Mrs. Skip's Avatar
Mrs. Skip Mrs. Skip is offline
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Posts: 1,073
 
Plan: Primal/Paleo/MyOwn
Stats: 187.5/168/132 Female 5' 5"
BF:
Progress: 35%
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I've wondered about gum, also. I made my peace with it by realizing that without it, I ran the risk of bad breath while talking with people. I try to put in a fresh piece of minty gum when I know I'm going to be talking closely with someone.

It's not paleo, of course, but I think that's where that ol' 80/20 (or 90/10) rule comes into play: as long as most of what you eat is paleo, don't sweat every single detail. After all, I'll use worchester sauce, soy sauce, cheese, butter and so on, and I know that all of that is not strictly paleo, either.

However, I know I'm a lot more lax than many people on here.
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  #3   ^
Old Thu, Jul-19-12, 09:59
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sushified sushified is offline
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Posts: 20
 
Plan: Paleo Diet
Stats: 273/256/165 Female 70.5
BF:
Progress: 16%
Location: Chicago, IL
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Quote:
Originally Posted by Mrs. Skip
I've wondered about gum, also. I made my peace with it by realizing that without it, I ran the risk of bad breath while talking with people. I try to put in a fresh piece of minty gum when I know I'm going to be talking closely with someone.

It's not paleo, of course, but I think that's where that ol' 80/20 (or 90/10) rule comes into play: as long as most of what you eat is paleo, don't sweat every single detail. After all, I'll use worchester sauce, soy sauce, cheese, butter and so on, and I know that all of that is not strictly paleo, either.

However, I know I'm a lot more lax than many people on here.


I agree. Make it your own while still following. I still do products that have milk in them (like mayo/ranch), and cheese. Sometimes you gotta realize that life is what you make it, and if you're really strict most of the time, you're still just living your life and making compromises at other junctions.
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  #4   ^
Old Sat, Sep-22-12, 23:39
gfpaperdol gfpaperdol is offline
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Posts: 273
 
Plan: Paleo
Stats: 155/155/135 Female 5' 6"
BF:
Progress: 0%
Location: Texas
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I love gum but have not had it for years because I have a lot of allergies & I am allergic to all artificial sweetners or anything that ends in "tol"...

I am very "anti" artificial sweetners & I am just tired of people telling me how "natural" the latest one down the pike is...
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  #5   ^
Old Tue, Sep-25-12, 14:27
Squarecube's Avatar
Squarecube Squarecube is offline
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Posts: 877
 
Plan: atkins/paleo/IF
Stats: 186.5/159.0/160 Male 5' 11"
BF:
Progress: 104%
Location: NYC
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One of the sweetners in no sugar gum, is it Xylitol? is supposed to be quite good for you
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  #6   ^
Old Tue, Sep-25-12, 19:17
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Merpig Merpig is offline
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Posts: 7,582
 
Plan: EF/Fung IDM/keto
Stats: 375/225.4/175 Female 66.5 inches
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by Squarecube
One of the sweetners in no sugar gum, is it Xylitol? is supposed to be quite good for you
Yeah, just make sure that you don't let a dog get it. 2-3 sticks of Xylitol-sweetened gum is enough to kill most dogs. I do chew gum occasionally when I can't stand my breath anymore, but I have to be really careful where I store it as I have a dog who tries to eat anything nailed down. I mean it. Even though I don't eat popcorn and don't have a microwave I bought a bag of microwave popcorn from a Boy Scout the other day, and had it sitting on my counter as I tried to decide what to do with it. The decision came out of my hands when I found my dog had pulled the bag off the counter and shredded it, and popcorn kernels, all over the place. The same day I found that she had grabbed off the counter a bottle of raw local honey I had just bought at a farmer's market, and there was a puddle of honey a couple feet across all over my dining room floor.
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  #7   ^
Old Fri, Sep-28-12, 11:29
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JLx JLx is offline
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Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Your point is well taken about Xylitol and dogs. That stuff really makes me nervous even though my dog doesn't sound to be as much of a rascal as yours. I do find strange things in the backyard sometimes such as the remnants of a small bag of coconut flour that must have intrigued him enough to carry it out there, though he didn't eat it.

I have only a few items with xylitol in them and I put stickers on stuff like maple syrup if it does to remind myself. I really do like it as a sweetener, in fruit preserves, for instance, but it makes my stomach hurt if I eat much of it. Probably just as well, I figure.

A good article about the xylitol and dogs and the need for fast treatment. http://www.vcahospitals.com/main/pe...ty-in-dogs/4340

Quote:
However, when non-primate species (e.g., a dog) eat something containing xylitol, the xylitol is quickly absorbed into the bloodstream, resulting in a potent release of insulin from the pancreas. This rapid release of insulin results in a rapid and profound decrease in the level of blood sugar (hypoglycemia), an effect that occurs within 10-60 minutes of eating the xylitol. Untreated, this hypoglycemia can be life-threatening.

...

Symptoms of xylitol toxicity develop rapidly, usually within 15-30 minutes of consumption. Signs of hypoglycemia may include any or all of the following:

Vomiting
Weakness
Incoordination or difficulty walking or standing (walking like drunk)
Depression or lethargy
Tremors
Seizures
Coma

...

Fast and aggressive treatment by your veterinarian is essential to effectively reverse any toxic effects and prevent the development of severe problems.

If your dog has just eaten xylitol but has not yet developed any clinical signs, your veterinarian may induce vomiting to prevent further absorption, depending on what your dog's blood glucose level is. If clinical signs have developed, treatment will be based on the symptoms that are being shown. Since xylitol toxicity can cause both low blood glucose and low potassium levels, your veterinarian will perform blood work to determine whether these problems need to be treated. In all cases, your dog will require hospitalization for blood sugar monitoring, dextrose administration, intravenous fluids, liver protectants, and any other supportive care that may be needed. Blood work should be monitored frequently to make sure that blood sugar and liver function remain normal.

...

The prognosis is good for dogs that are treated before symptoms develop, or for dogs that develop uncomplicated hypoglycemia that is reversed rapidly. If liver failure or a bleeding disorder develops, the prognosis is generally poor. If the dog lapses into a coma, the prognosis is very poor.
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