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My diet break is going ok, I suppose. I'm maintaining at 2.5 pounds over my lowest. But I'm also PMS'ing and retaining water. Its funny but since I started the diet break, I'm hungrier!
Hang in there Nancy- the feeling hungry is often a sign that weight/fat loss is happening. My scales were up half a pound this morning, which is the same merry run around I had 2 weeks ago. I am meant to have a refeed today, but think I will try to keep it to a big free meal... I haven't felt the urge for refeeding, i.e. not feeling as depleted and cold as I was..
I survived a day off the scale But my very nice black work pants are saggy in the butt!
I'm not having much hunger at all on my mini-break. It's 7:30pm and I've had a chicken caesar salad and coffee today. hmmm maybe that's my tummy growling Time to find some dinner!
No reason one couldn't make a cheesecake batter using lowfat cottage cheese/cream cheese in a blender with vanilla, eggs, splenda and lemon zest.
We finally have very low fat cream cheese arrive on our shelves, so this is the plan when I get around to it. I generally just have a no fat low sugar fruit flavored yogurt most days which does me for dessert....or I mix it with some sugarfree vanilla pudding as a topping.