Thu, Dec-09-04, 17:37
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New Member
Posts: 17
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Plan: Yeast
Stats: 217.5/187.5/160
BF:
Progress: 52%
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RE: Yeast and IBD ...
Check out the file at the VERY top of this forum, the Intro File, that's the SINGLE best jump off point for you, there are a LOT of terrific links there, diet, supplements, etc.
The diet is ultra basic Atkins, nothing processed, limited fruits, no aged cheese, (nothing aged, really), no mushrooms. No dairy other than butter, no sweeteners, no alcohol. Basically, it's meat, eggs, low carb vegetables, and water-water-water. It's boring, but better than being sick. It helps to think of food as fuel ...
As an added bonus, you might find that your IBD settles down being on a low carb diet.
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