Originally Posted by Brinethery

Yes! Eating 70% or more of calories as fat is the way to go. It keeps me buzzing along through the day and I can go for at least 5 hours without eating, and that includes snacking. I used to have to eat at least once every two hours because the carbs were keeping me so hungry.

I lost 30 pounds so far without exercising and eating high fat. I purposely didn't exercise because I wanted to know once and for all if it was possible to lose weight without exercising. Let's face it: during the dead of winter and a month after Jan 1, who feels like de-icing their car and driving to the gym to spend an entire hour on the elliptical all for the sake of losing weight?

Now this year, I would like to do some fun stuff outdoors. I know I'll enjoy it more since I'm not packing on the extra weight.