Don't worry, I used to the same way with nuts and pb! I could eat a jar of pb no problem.
Over time, a ketogenic diet helped me get control and now I always have at least 5-6 nut and seed varieties on hand and yep, even pb and almond butter.
I prefer to buy single serve nut butter packets (sorry Mother Earth!) and use cute "pinch cups" to easily measure a perfect ounce of nuts (I got a pack of 6 on Amazon for like $8).
still, I agree ditch them until you reign cravings in
For groceries, my induction days are well behind me- but here are things from induction that I still keep on hand:
Proteins:
Eggs, also eggbeaters if I plan to make a shake or smoothie (they are pasteurized so safe "raw" and you can't taste them)
Chicken, some weeks a rotisserie (they are usually cheaper than a raw bird! They are life saver during hectic weeks)
Freezer- frozen raw shrimp, frozen fillets like flounder or salmon, frozen Mahi burgers from whole foods/ trader joe's
Cheese- I like proportioned ones like baby bel for snacks- have also seen proportioned fresh mozzarella, goat cheese, jarlesburg and Brie!
I like shredded cheese for omelettes and to melt on say chicken
Parm from the green can to "bread" things like fish or chicken is delicious
Slices if you plan to make deli roll ups
Sometimes foods- premade chicken meatballs or sausages like the ones from apple gate farms (refrigerator section)
Sometimes apple gate bacon (swear I don't work for them!
)
( I dislike beef and rarely eat pork- maybe once a month, but that's just my old vegetarian roots showing)
Rarely- I will get tofu or tempeh or veggy burgers to grill in summer
Fats
Olive oil for cooking and salads
Butter
Coconut oil for certain dishes
Sesame oil for stirfry- see the famous cracks law recipe on this forum if you like Asian food
Avocados
Olives
Veggies
Bagged mixed lettuces, baby spinach, hearts of romaine for "sandwiches"
Bell peppers, grape tomatoes, mushrooms, broccoli, asparagus, Brussels sprouts, green beans, eggplant, zucchini, jicama......this varies. It depends on what I'm planning to make that week
Canned diced tomatoes are perfect to make marinara, which I use often for chicken parm, with zoodles, with meatballs, etc.....
Canned pumpkin is handy for pumpkin pie smoothies or pumpkin bisque
Frozen riced cauli is a new favorite- I love using it for chicken or shrimp fried rice, or a paella, or jumbalaya
Other frozen veg mix that catches your eye for emergencies!
Miscellaneous-
Get some good vinegars (check labels for sugar) to make interesting salad dressings with the oils you bought
Coffee, tea, sf torani syrup
Sf jello
I'm a Diet Pepsi addict
Pickles, sf catsup (Heinz), mustards
Soy sauce for that crack slaw I mentioned
Low sugar jerky/ pepperoni- I am partial to vt farms and epic bars
Wasabi seaweed snacks- I'm hooked
Broth to throw together a quick soup if you get sick
To be honest my diet almost 12 years into low carb is still mostly these foods- but now I get Greek yogurt, nuts and seeds, flax meal, cashew or almond milk, carrots, beets, hummus and baba gnoiush, coconut milk no sugar added ice cream, dark chocolate, shirataki noodles, occasional tofu or tempeh, miso soup, edamame, kale chips, quest bars for emergencies
Best of luck!