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I've read that eliminating gluten & sugar helped relieve symptoms, but I haven't read much about dairy. I'm particularly interested in learning more about problems with casein; the web is full of info about casein's negative impact on kids w autism, but not much else.
I've been reducing sugar, gluten & dairy and will prob go gluten & dairy free next week to see how I feel.
Loren Cordain has a 30 page chapter on dairy in his new book. He references many studies about dairy and auto-immune diseases in general. A good summary of that chapter here: http://thepaleodiet.com/archives/3816
Nancy LC - does the humidity in San Diego bother you? I live in San Francisco and everyone keeps telling me to move to SD... The humidity is high there, too, though, according to weather.com..